Laugh, Love and Life

Fibroids Signs and Symptoms/Diagnosis/Treatment

2011-12-08T17:15:00.003+08:00

Symptoms of fibroids may include:

* Heavy Vaginal Bleeding — Excessively heavy or prolonged menstrual bleeding is a common symptom. Women describe soaking through sanitary protection in less than an hour, passing blood clots and being unable to leave the house during the heaviest day of flow. As a result, some women develop anemia, also known as a low blood count. Anemia can cause fatigue, headaches and lightheadedness.

If heavy bleeding interferes with your everyday activities or if you develop anemia, you should see your doctor to discuss fibroid treatment options.
* Pelvic Discomfort — Women with large fibroids may feel heaviness or pressure in their lower abdomen or pelvis. Often this is described as a vague discomfort rather than a sharp pain. Sometimes, the enlarged uterus makes it difficult to lie face down, bend over or exercise without discomfort.
* Pelvic Pain — A less common symptom is acute, severe pain. This occurs when a fibroid goes through a process called degeneration. Usually, the pain is localized to a specific spot and improves on its own within two to four weeks. Using a pain reliever, such as ibuprofen, can decrease the pain significantly. However, chronic pelvic pain can also occur. This type of pain is usually mild but persistent and confined to a specific area.
* Bladder Problems — The most common bladder symptom is needing to urinate frequently. A woman may wake up several times during the night to empty her bladder. Occasionally, women are unable to urinate despite a full bladder.

These symptoms are caused by fibroids pressing against the bladder, reducing its capacity for holding urine or blocking the outflow of urine. Treatment for bladder problems can provide great relief.
* Low Back Pain — Rarely, fibroids press against the muscles and nerves of the lower back and cause back pain. A large fibroid on the back surface of the uterus is more likely to cause back pain than a small fibroid within the uterine wall. Because back pain is so common, it is important to look for other causes of the pain before attributing it to fibroids.
* Rectal Pressure — Fibroids also can press against the rectum and cause a sensation of rectal fullness, difficulty having a bowel movement or pain with bowel movements. Sometimes, fibroids can lead to the development of a hemorrhoid.
* Discomfort or Pain With Sexual Intercourse — Fibroids can make sexual intercourse painful or uncomfortable. The pain may occur only in specific positions or during certain times of the menstrual cycle. Discomfort during intercourse is a significant issue. If your doctor doesn't ask you about this symptom, make sure you mention it.

Fibroids Diagnosis

Usually, fibroids are found during a routine gynecologic visit with a pelvic examination. A pelvic exam allows the doctor to feel the size and shape of the uterus; if it is enlarged or irregularly shaped, fibroids may be present. Or, you may notice new symptoms and inform your doctor.

If your doctor thinks you may have fibroids after performing the exam, there are several tests that can confirm the diagnosis. The first is usually an ultrasound. The other tests are more specialized and are only performed if needed to guide treatment options. Below is a brief description of each type of exam.

* Ultrasound — Many women are familiar with ultrasound from pregnancy, when it is used to evaluate the growing fetus. Ultrasound is also a safe and reliable way to look for fibroids. In the test, sound waves are used to create a picture of the uterus and ovaries. Ultrasound does not use radiation.

The procedure takes between 30 to 60 minutes. The initial portion of the exam is performed with the transducer on the abdomen. Conducting gel is placed on the skin, which feels wet and cool. The transducer is moved around as the technologist takes pictures of the uterus and ovaries.

The second portion of the exam is performed internally. You will need to empty your bladder first. A special ultrasound probe will then be placed in the vagina. It is usually not painful and is inserted like a tampon. Close-up pictures are then taken of the uterus, endometrium (the lining of the uterus) and ovaries. The radiologist reviews all the pictures and will report the results to your doctor.
* Saline Hysterosonography — This is also an ultrasound procedure which uses no radiation. The exam helps us better visualize the inside of the uterus and endometrium. Submucosal fibroids and polyps can easily be identified by this method.

The exam takes about half an hour. It is often performed right after the woman finishes her menstrual period. A small catheter is inserted through the cervix and a small balloon is inflated to hold it in place. Sterile saline is injected into the uterus and ultrasound pictures are taken. During the procedure you may experience some cramping, similar to menstrual cramps. The cramps may last for a short time after the procedure — this is normal.
* Magnetic Resonance Imaging (MRI) — MRI is more expensive than ultrasound but gives doctors a reproducible, detailed picture of the number, size and exact location of the fibroids. Not all women with fibroids need an MRI. All patients that are being evaluated for a uterine artery embolization will get one, however. MRI uses a large, special magnet to take pictures of the body. The test does not use radiation.

The exam takes about 45 to 60 minutes, during which time you are asked to remain still. Before the study begins, an intravenous (IV) line is placed in your arm. You then lie down on a moveable bed. The big magnet is shaped like a donut, through which this moving bed passes. Contrast material is injected through the IV and pictures are taken of the pelvic area. These images will be reviewed by a radiologist who will report the findings to your doctor.
* Hysteroscopy — Diagnostic hysteroscopy is another procedure for seeing inside the uterus. The test can be performed in a doctor's office or in an operating room. Submucosal fibroids and polyps can be easily identified with this test. It takes 30 minutes to complete.

For the test, you will lie on your back with your feet in gynecology stirrups. A speculum is placed in the vagina. A long, slender telescope, called a hysteroscope, is gently inserted through the cervix into the uterine cavity. For ideal viewing, sterile saline or CO2 gas is introduced through the hysteroscope to inflate the cavity. Images of the lining of the uterus, the openings of the fallopian tubes, polyps and submucus fibroids are displayed on a TV monitor. Women experience mild cramps during the procedure. Taking ibuprofen (Advil, Motrin) one hour before the procedure can alleviate the discomfort.

Fibroids Treatment

Treatment for fibroids can range from no treatment at all to surgery. Unless fibroids are causing excessive bleeding, discomfort or bladder problems, treatment usually isn't necessary.

If you have fibroids, you should be evaluated periodically to review symptoms, and to monitor the fibroid and uterus size with abdominal and pelvic examinations. If you don't have symptoms, routine pelvic ultrasounds have very little benefit. Fibroids are likely to grow each year until menopause, but this isn't an indication that you need treatment, unless the change is accompanied by disabling symptoms.

The following are treatment options for fibroids:
Medications

Currently, the medications available for fibroids can temporarily improve symptoms but do not make the fibroids go away. For women with heavy bleeding, it is worth trying medication before undergoing a surgical procedure. Women with pressure symptoms caused by large fibroids won't benefit from any medicines currently available.

There are several promising new drugs on the horizon that will treat the fibroids themselves, not just the symptoms.
Contraceptive Pills and Progestational Agents

Women with heavy menstrual periods and fibroids are often prescribed hormonal medications to try to reduce bleeding and regulate the menstrual cycle. These medications will not shrink fibroids or make them grow at a faster rate.

If the medication has not improved your bleeding after three months, consult your doctor. Women over the age of 35 who smoke should not use oral contraceptives.
GnRH Agonists (Lupron)

GnRH agonists are a class of medications that temporarily shrink fibroids and stop heavy bleeding by blocking production of the female hormone, estrogen. Lupron is the most well known of these drugs. Although Lupron can improve fibroid symptoms, it causes unpleasant menopausal symptoms such as hot flashes. Long-term use can cause bone loss.

Lupron is recommended only for very specific cases. It may be recommended if you have heavy bleeding and serious anemia, and would need a blood transfusion during fibroid surgery. If you take Lupron for two to three months before surgery, your periods may temporarily stop and eliminate the need for a blood transfusion. Lupron also may be recommended if you have very large fibroids — greater than 10 to 12 centimeters — prior to fibroid surgery. Lupron should not be used solely to shrink fibroids unless surgery is planned, because fibroids will re-grow to their original size as soon as you stop taking Lupron.
Intrauterine Devices (IUD)

Although IUDs are typically used to prevent pregnancy, they have other benefits as well. An IUD that releases a small amount of hormone into the uterine cavity can decrease bleeding caused by fibroids.

An IUD can be inserted during a routine office appointment.
Myomectomy

A myomectomy is an operation to remove fibroids while preserving the uterus. For women who have fibroid symptoms and want to have children in the future, myomectomy is the best treatment option.

Myomectomy is very effective, but fibroids can re-grow. The younger you are and the more fibroids you have at the time of myomectomy, the more likely you are to develop fibroids again in the future. Women nearing menopause are the least likely to have recurring problems from fibroids after a myomectomy.

A myomectomy can be performed several different ways. Depending on the size, number and location of your fibroids, you may be eligible for an abdominal myomectomy, a laparoscopic myomectomy or a hysteroscopic myomectomy.

* Abdominal Myomectomy — During this operation, an incision is made through the skin on the lower abdomen (a "bikini cut"). The fibroids are removed from the wall of the uterus, and the uterine muscle is sewn back together using several layers of stitches. You will be asleep for the procedure. Most women spend two nights in the hospital and four to six weeks recovering at home.
* Laparoscopic Myomectomy — In a laparascopic myomectomy, four one-centimeter incisions are made in the lower abdomen: one at the belly button, one below the bikini line near the pubic hair, and one near each hip. The abdominal cavity is filled with carbon dioxide gas. A thin, lighted telescope is placed through an incision so the doctors can see the ovaries, fallopian tubes and uterus. Long instruments, inserted through the other incisions, are used to remove the fibroids. The uterine muscle is then sewn back together, the gas is released and the skin incisions are closed.

You will be asleep for the procedure. The recovery is shorter than for an abdominal myomectomy — typically, women spend one night in the hospital and two to four weeks recovering at home.
* Hysteroscopic Myomectomy — Only women with submucosal fibroids — fibroids that expand from the uterine wall into the uterine cavity — are eligible for this type of myomectomy. Fibroids located within the uterine wall cannot be removed with this technique.

During the procedure, you will lie on your back with your feet in gynecology stirrups. You will most likely be asleep for the procedure. A speculum is placed in the vagina and a long, slender telescope is placed through the cervix into the uterine cavity. The uterine cavity is filled with fluid to lift apart the walls of the uterus. Instruments passed through the hysteroscope are used to shave off the submucosal fibroids.

This is an out-patient procedure, and you may go home after several hours of observation in the recovery room. Most women spend one to four days resting at home to recover.

Read more about myomectomy.
Hysterectomy

Hysterectomy is a major surgical procedure in which the uterus is removed. Many women choose hysterectomy to definitively resolve their fibroid symptoms. After hysterectomy, menstrual bleeding stops, pelvic pressure is relieved, frequent urination improves and new fibroids cannot grow. A woman can no longer become pregnant after a hysterectomy.

The ovaries are not necessarily removed during a hysterectomy. Generally, if a woman is in menopause or close to menopause, the ovaries are removed. The ovaries may also be removed if they look abnormal or if the patient wants to decrease her chance of developing ovarian cancer later in life. In pre-menopausal women, removal of the ovaries can cause hot flashes, vaginal dryness and other symptoms. You should discuss the pros and cons of ovarian removal with your doctor.

There are several hyterectomy surgical approaches: a vaginal hysterectomy, an abdominal hysterectomy and a laparoscopic hysterectomy. The choice of procedure will depend on the size of the uterus and several other factors.

* Vaginal Hysterectomy — A vaginal hysterectomy is performed by removing the uterus through the vagina, rather than through an incision on the abdomen. To be eligible for a vaginal hysterectomy, your uterus cannot be too large.

You will be asleep for the procedure. Most women stay two nights in the hospital. The recovery involves significant pain for 24 hours and mild pain for 10 days. Full recovery usually takes four weeks.
* Abdominal Hysterectomy — In an abdominal hysterectomy, the uterus is removed through a horizontal incision on the lower abdomen, called a "bikini cut." If the uterus is very large or if there is a scar from an earlier operation, it may be necessary to make a vertical incision instead.

A total abdominal hysterectomy means removing the uterus and the cervix. Women who have had abnormal pap smears are usually encouraged to have their cervix removed. A subtotal or supra-cervical hysterectomy means removing only the upper part of the uterus. Women who retain their cervix may have less bladder leakage and vaginal relaxation later in life; however, this has not been scientifically proven. Women who have had a supra-cervical hysterectomy will continue to need periodic pap smears. In addition, some women will have monthly spotting or light bleeding if endometrial glands are still embedded in the cervical tissue.

You will be asleep during the procedure. Most women spend three nights in the hospital and six weeks recovering at home. Some women experience a complication that results in a longer recovery time.
* Laparoscopic Hysterectomy — This is a new procedure in which the uterus is removed through very small incisions on the lower abdomen. The cervix remains in place. Women with large fibroids or a large uterus may not be candidates for a laparoscopic hysterectomy.

In the procedure, four one-centimeter incisions are made in the lower abdomen: one at the belly button, one below the bikini line near the pubic hair, and one near each hip. The abdominal cavity is filled with carbon dioxide gas. A thin, lighted telescope is placed through an incision so the doctors can see the ovaries, fallopian tubes and uterus. Long instruments, inserted through the other incisions, are used to remove the uterus. A special instrument is used to cut the uterus into smaller segments for removal through the small incisions. At the end of the procedure, the gas is released and the skin incisions are closed.

You will be asleep during the procedure. Most women spend one night in the hospital and two to four weeks recovering at home.

Read more about hysterectomy.
Uterine Artery Embolization (UAE)

Uterine artery embolization is a relatively new procedure and an alternative to open surgery for fibroids. Embolization is a technique that blocks the blood flow to the fibroid or fibroids, causing them to shrink and die. This also often decreases menstrual bleeding and symptoms of pain, pressure, urinary frequency or constipation.

UAE is performed in a radiology suite rather than an operating room, by an interventional radiologist. An intravenous (IV) line will be placed before beginning the procedure, and you will be sedated. You will remain awake, but sleepy, throughout the procedure.

A needle is placed in an artery in your leg, at the groin crease. A small catheter is then placed into the artery and X-rays are taken of the arteries — a test called an arteriogram — that supply the fibroids. The catheter is then used to select these arteries and slowly inject particles called polyvinyl alcohol, which are the size of a sand grain. The particles block the flow of blood. After the left and right uterine arteries are embolized, another arteriogram is performed to confirm the procedure is complete.

Afterward, you must rest in bed for six hours, lying flat with your leg straight. The amount of pain patients experience varies. The most significant pain usually occurs immediately following the procedure and over the next six hours. Patients usually stay overnight in the hospital, so we can monitor the arterial access site and provide adequate pain control. You will be discharged the next morning. Most women can return to full activity in a week.

When blood flow to the fibroid is blocked, the fibroid gets no oxygen and will begin to die. This process happens over days to months. During this time the fibroid shrinks by about 40 to 50 percent and the uterus by about 30 to 40 percent. Our experience and the scientific literature suggest that symptoms will improve in 80 to 90 percent of patients. For some, UAE is ineffective. Serious complications occur in less then four percent of patients.

Artis di Cosmopolitan FFF@C.Club Solaris Mont Kiara

2011-12-07T11:20:00.009+08:00

Me at Cosmopolitan FFF, Celebrities Club Hall of Music, Solaris Mont Kiara

2011-12-06T12:00:00.003+08:00

Bantu kanak-kanak HIVFathiiah Hamzah adalah The Ultimate Fun Fearless Fabulous Woman 2011

2011-12-06T11:49:00.004+08:00

Project Coordinatordaripada Rumah Solehah, Fathiiah Hamzah kerana telah dianugerahkan The Ultimate FUN FEARLESS FABULOUS Woman 2011. Fathiiah adalah lulusan daripada Sains Manusia daripada Universiti Islam Antarabangsa (UIA) dan membawa perubahan kepada kanak-kanak di Rumah Solehah dengan memperkenalkan sistem stok perubatan yang lebih efisyen. Aku berpuas hati kerana dia menang sbb menjaga kanak2 HIV di Rumah Solehah.
Bukan ramai orang yang berani dan sanggup bekerja dengan kanak-kanak yang dijangkiti HIV.

Like Mother, Like Daughter” … Is the Phrase Really True?

2011-11-24T15:30:00.002+08:00

Few lifelong relationships can compare to the complex range of emotions shared between mothers and daughters. And whether you’d describe your relationship as “best friends,” “mortal enemies” or somewhere in between, most daughters reach a point in their life when they stop and think, “I sound just like my mother.”

This may be music to your ears or, perhaps, it may make you cringe a little and remember how you swore you would never be that way. Yet, for many women, the imprint of their mother is an important, and inescapable, part of who they are.

“With all due respect, I often compare the mother-daughter relationship to being on a roller coaster, the big, scary kind that you’re able to see from the next town over and whose passengers can be heard shrieking from miles away.

Parts of that ride can certainly be thrilling and crazy fun, much like the way you may feel when you and your daughter are really getting along. There may be other stretches of that same ride that leave you feeling anxious, fearful, or nauseated — much like the way you may feel when you and your daughter are in the midst of an argument.

There’s one big difference, though, between these two rides. Unlike the experience at the amusement park, the ride you are on with your daughter will never come to a halt, automatically release its safety bar, and allow you to exit. No matter how scary or intolerable the ride may get with your daughter, there’s not even a chance of getting off. This ride is forever.”

Are You Destined to be Like Your Mother?

In some respects, yes. For instance:

*If a mother smokes, her daughter is more likely to smoke.

*If a mother is unsatisfied with her body image, her daughter is more likely to be as well. In fact, mothers who diet are nearly twice as likely to have a daughter that suffers from an eating disorder.

*If a mother cohabitated, her daughter is 57 percent more likely to do so as well.

*If a mother is obese, her daughter is 10 times more likely to be chronically overweight or obese (not due to genetics but to copying poor lifestyle choices)

*Daughters of teenaged mothers are more than twice as likely to become teenage mothers themselves.

In terms of genetics, you get half your genes from your mom and half from your dad, so your mom’s biology does impact your own. However, lifestyle choices and habits – your decision to smoke, eat healthy, look on the sunny side of life – can all influence your future, too. So virtually nothing is set in stone.

Instead, often similarities like those noted above are not written into your genes like your hair color or height … they’re habits and tendencies that you picked up from your mom somewhere along the way.

What this means is that you may very well be like your mom, and if that’s a positive thing in your mind so much the better. But many daughters actually fear that they will grow up to be like their moms, especially during adolescence. It’s so common there’s actually a name for it: matrophobia.

If this latter scenario applies to you, and although you love your mom you want to run your life differently, there’s good news: you can.

While most daughters will continue to crave their mother’s closeness and approval well into middle-age and beyond, you, and only you, can make the choices that shape your lifestyle.

Most Daughters Adore Their Mothers, and Vice Versa

No doubt about it, motherhood is one of the toughest jobs on the planet. It’s also one of the most rewarding. For all you moms and daughters out there, take comfort in the following statistics from Psychology Today … as you’ll read, most adults adore their moms and most moms feel well appreciated in return.

*88 percent of adults say their mother has had a positive influence on them
*92 percent say their current relationship with their mother is positive
*88 percent of all mothers say their family appreciates them enough
*53 percent of adults say their mother had more influence than their father had
*60 percent of women say their mother was more influential than their father, compared with 45 percent of men

In the end, though, it seems mothers and daughters ultimately are alike, especially in regard to what they want from each other.

“All mothers and daughters want the same things: love, understanding, respect. And they want them from each other. Mom wants love, respect, and understanding from the child she brought into the world. And daughter wants the same from the woman who gave her life.”

When it is time to Leave your job?

2011-11-24T15:06:00.002+08:00

For those who love their jobs and wake up in the morning so eager to go to the office– good for you. But for the rest of us who crawl out of bed and dreading the thought of spending eight hours in our tiny cubicle– I feel for you.

“As technology transforms the workplace–accelerating the pace of activities, increasing expectations and productivity demands, and blurring the lines between work and play–workers are steadily growing more unhappy with their jobs.”

But how do we know when is it the right time to leave and move on? Here are some sure-fire signs that you might have failed to notice:

1. You are getting sick- and we are referring to stress-related illness like migraines, insomnia and depression here. They come as a result of job worries and pressure back in the office. If you keep falling sick, then maybe your job is not worth it.

2. You are not challenged- you have all these skills that you acquired through years in college and previous working experience. But because your current job is demanding very little of these skills, you become hungry for challenge and feel like you have much more to offer—somewhere else.

3. You feel belittled- no one really pay attention to your voice and point of view. You feel left out in meetings and your work seems to contribute very little to the company.

4. The company is in trouble- we all want to be in a stable working environment without any fear of the company downsizing or merging. Once the rumors started to spread, it’s time to update your resume.

5. Better opportunity comes along- there’s just no reason to stay once a better offer is presented to you on a silver platter. Grab it but just make sure you leave by following the right channel and procedures.

So are we ready to move on?

Europe May 2011

2011-11-23T17:35:00.004+08:00

Akhirnya dapt jejak kaki ke London and Paris...speechless!
mcm mimpi...TP KENYATAAN ;) I prefer ke London dari Paris coz if nak shopping London lebih murah dari Paris.korang bayangkan if nak beli roti kebab 5 pound= RM 25.00 if duit Euro U all hv to pay EURO 10 = RM 40.00 ada beza kan?

aku bwk duit mcm gaji sebulan ermmmmm......tak cukup tau. so tak shopping byk pun sekadar beli apa yg patut. next plan nak pg Swiss or Rome. ewwww best tp dah start kumpul duit ( aku nih selalu pi Travel bila la nak kahwin nih. Sigh!)

ada few gambr kat FB aku.korang layan jer la.....

After A Break-Up: Is He Worth Your Tears?

2011-11-23T17:25:00.003+08:00

If you ask me, I would say no. No guy is worth crying over, but then again I’m just speaking for myself here and others might have a different point of view. This topic can be a little subjective.

Tears are part of a relationship just as much as arguments and fights are. If you ask anyone, there is no one that’ll tell you they haven’t shed a few tears over the ones they love.

Every couple out there has had their fair share of tears shed over the span of their relationship, whether the tears are shed because of fights, whether the tears are tears of happiness or because tears are shed over the end of a relationship.

Now, tears of happiness, I have no objection there. By all means if something makes you happy and you want to cry about it, go ahead. As long as you’re happy. Tears shed over fights are normal – you fight, you cry about it, you deal with it, you move on. But it’s the tears shed over a break-up is where I would personally draw the line.

I’ve seen people who can cry for days or even weeks over the end of a relationship. Usually a lot of the crying is done if they are the ones that got dumped. Which got me thinking if a guy is really worth all that trouble?

There are a couple of reasons why no guy is worth your tears at the end of a relationship, one of which being if he was all that fantastic to begin with, why the break-up and all that heartache in the first place?

Other reasons why are:

* Things Happen For A Reason:
If the relationship as come to an end, there’s gotta be a good reason for it. Relationships don’t end for no reason or on the spur of the moment. If a break-up happens for the better, then why cry too much about it when it’s probably for the best? Cry about it if you must and let it out of your system, but pick yourself up and move on quickly because things always happen for a reason.

If You Got Dumped, Then Good Riddance To Him:
If your man has dumped you (especially if you’ve been good to him), then I say good riddance to him. If he’s foolish enough to dump you and not appreciate how good you are, then the last thing you should do is shed buckets of tears over him. That would make you foolish then.

If He Isn’t Weeping, Why Are You?:
Do you think the guy is crying and weeping his heart out in his room or to his friends the way you are? If he isn’t, they why are you?

* You Deserve Better:
Not all relationships are meant for ever lasting love. Which is probably why they say you have to kiss a few frogs before you find your prince. If things aren’t working out, why settle for less when you can deserve the best?

* Life’s Too Short To Be Miserable:
Life is way too short to spend it being depressed and crying for days or weeks over some guy who broke your heart.

* What Doesn’t Kill You Makes You Stronger:
And I couldn’t agree more. I believe that everything you go through in life makes you the person you are today and every experience makes you a stronger person. People are born survivors, and you world doesn’t have to crumble just because a relationship has soured.

* Life Goes On:
And so should you. When something has come to an end, the strong look forward and make the best of the situation. They learn from it, deal with it and move on from it to better things. And so should you.

Every experience has something to be learnt from it and the experience just makes you a stronger person. It’s a test to see what kind of person you’re made of – are you strong enough to overcome it? Or do you let it overcome you and spiral into depression? It also helps you better understand what you want out of a relationship.

So when a relationship has ended, cry about it, but learn to pick yourself up and get it together quickly. Life’s too short to waste it crying over a guy and believe me, you will emerge a stronger person.

SELAMAT HARI RAYA AIDILADHA

2011-11-07T15:23:00.002+08:00

Hey..Selamat Hari Raya Aidil Adha...selamat berkorban dan berhijrah ke arah kebaikan.
Doa kan aku agar aku dapt membuat perubahan terbesar dlm hidup ku...moga aku dapat berhijab & dpt mengerjakan haji...cinta ku kepada agamaku, allah dan rasullah, moga percintaan ku ini dapat mempermudahkan segalanya..allah sentiasa bersama kita...doa, bertawakal, berusaha ke arah kebaikan itu adalah satu pahala yg sgt besar.
jika kita ada niat pun sudah cukup baik sebenarnya.;)

How can I get rid of this pain?

2011-11-01T13:06:00.002+08:00

masa tgh menulis ni...tiba2 plak sakit aku dtg balik...nak kata sakit perut tak..cirit birit pun tak...period pain pun tak...tp memang tak ble tahan...arghhhh help me!.....

baru pkl 12.30 tgh tempat keje aku nih dah kosong tinggal aku sorang kat unit ni...nak makan tak lalu....nak jalan2 tak tahu nak pi mana...

oh yer abah sekarang kat hospital.sbb kena heart attack sekali lagi.but he's ok and stabil. so aku tak worry sgt. hope fully dia bleh keluar as soon as possible.

bila pikir2 balik aku nih nasib baik la aku strong ;) kalo tak kuat minda dan tak kuat iman mesti aku kena penyakit 'bipolar disorder ' tahu maksud tu? cari sendiri maksud nya.

aku selalu pikir apa yg terjadi..kita kena kuat dan selalu happy.ingat dulu2 bila putus cinta masa mula2 nak belajar bercinta...hehe mcm meroyan! bila ingat balik dan terima nasihat org lain.dan aku belajar dan terima pengalaman itu sebagai pengajaran dlm kehidupan.
org tanya mcm mana aku bole terima hakikat dlm jangka masa yg pendek? aku ckp kat diorang.
" dlm kepala otak aku ni, aku tak rugi apa2 dan tak menyesal sedetik pun. bg aku im beautiful, young & i have everything in my life...dia la yg rugi..its not me. life move on...;)" nak tahu mcm mana nak dapt kan tips? call me or sms me...hehe aku boleh jadi kaunselar percuma utk anda semua.

thn 2003 aku dpt tahu aku kena 'sakit' masa tu. Doctor ckp kena be strong and dont be stress. selalu kena happy. masa mula dpt tahu tu aku redha je. dan aku move on and aku tahu allah tu nak menduga kita kan.hanya manusia yg terpilih sahaja dpt sakit yg 'heave'. aku bersyukur tuhan panjangkan umur ku.
tahun 2003 tahun ckp berat utk aku ceritakan pada org. terlalu byk sgt dugaan yg allah bg pada aku masa tu.1) aku jatuh sakit 2) putus cinta 3) nenek meninggal 4) aku berhenti kerja ( tp sempat jumpa bos masa tu)
bg aku kebahagian dan kesihatan itu lebih penting dari segalanya.yg penting family aku sentiasa ada di sisi.

ok time for lunch..perut aku dah menyanyi rock kapak daaaa...dada....:)

Adele - Rolling In The Deep

2011-10-29T16:42:00.000+08:00

Im back!

2011-10-27T13:23:00.003+08:00

Setelah 3 thn aku tinggalkan penulisan blog nih baru rasa tiba2 nak menulis balik. byk cerita tp biarlah rahsia...simpan sendiri ckp lah.3 thn ni byk yg berlaku suka dan duka. rasa rindu sentiasa ada pada blog nih tp bila nak menulis terus mati kutu...terlalu byk story. yg terbaru sekali aku pg medical check up kat ampang puteri.
sbb aku rasa tak sedap badan and selalu tak sihat..then aku pg klinik kat RHB minta refer kat ampang puteri.jumpa Dr Marlik o & g.jeng..jeng...sah memang sah aku kena sekali lagi. lepas tgk kat scan machine tu terus aku terdiam..;( tp aku kuat and tabah..i know that.sbb Dato Dr Jemilah dulu is my doc.tp dia sekarang dah tak der kat hospital tu.sbb dia join Mercy and PBB.so dia pernah ckp kat aku.this 'thing' akan ada lagi.
aku bersyukur sbb 'instinct' aku kuat. selalunya betul je happen. then nasib baik doc.kata tak de apa2 perlu risau. apakah that 'thing'? biarlah rahsia..
aku selalu doa yg terbaik utk aku.kali ini aku minta panjangkan umur dan bg lah peluang kedua utk merasai kenikmatan hidup kat dunia ini. nak juga rasa mcm mana jadi isteri..seorang ibu..mcm mana nak lahirkan baby...nak tgk anak2 membesar..nak tgk2 anak 2 kahwin dan tgk cucucicit..
aku minta perkenankan lah doa ku ini. amin.

RHBIM vs Amanah Raya

2008-09-03T12:51:00.007+08:00

Masa nih aku gelak sebab semua org nak bola....

curi bola frm her....

yes...bola masuk kandang....huhuuhu

huh...main ganas minah nih...

staff rhbim

Guys..rhbim and amanah raya...

RHB vs CAGAMAS

2008-08-04T09:26:00.000+08:00

Last week on 1 August 2008, di Padang One Utama kami vs with Cagamas yeeehhaaaaa kami memang beb! 4-2 hehheh i heard that diorang first time join futsal...tp nampak mcm teror je...
aku plak tak sampai 10 minit main keluar padang sebab'pukok' aku injet...woooo sakit nya tuhan jer tau..kunun nya nak buat lompatan'harimau' ...apa punya lompatan arrr.....nasib sekejap je, lepas tu Hwee May suh aku masuk padang balik, damn! kali nih aku nak buat lompatan 'satria' plak...adeh...tulang rusuk aku plak injet..tp aku bertahan sebab aku kan 'satria' waja...hehehheh tp ok lar...cuma aku tak main puas je mau tak 2 ke 3 kali kuar padang....

Actually main futsal nih kena training byk lar....baru ada skills ...kelemahan aku ialah sepak bola tak solid and bila try tendang bola nak masuk gol mesti bola tu terpelanting ke tiang....haruuuuu betulll...byk kali ada peluang tapi aku tak rebut peluang itu.yg kelebihan aku if stamina aku byk giler...aku ble main sampai satu jam non-stop....moto kami ialah 'NAK MENANG'....apa pun aku seronok main futsal nih segala penat lelah kita bekerja dapat kita enjoy bersama kawan2....lepas nih si Asnida sibuk nak friendly dgn kami semua...nanti aku pikirkan yer!

RHB vs EPF

2008-07-23T10:22:00.006+08:00

helloo..last week kami ade tournament kat Padang, One Utama dari pukul 8.00-10.30 mlm. lawan kami Epf women but aku salute kat dorang sebab diorang ada skills. teror beb...kami kalah 8-2 but diorang kata lawan balik soon before puasa.... kami sahut cabaran itu....;-) diorang muda2 dari umur 20 an kami semua nie dah dekat 30 an...hehehheh

Before main futsal aku urut kaki aku dgn minyak panas, sebab aku lupa nak warm up. so itu adalah tips yg aku bg kat staff2 RHB, sebab aku kan suka panjat gunung so before panjat tu letak la minyak panas banyak2....jadi minyak itu yg akan warm up segala urat2 kaki itu...

my team ;-)

our group..

EPF AND RHB team

Training Futsal di One Utama Shopping Complex

2008-07-18T11:37:00.004+08:00

Me,Hwee Mei,Kak Norli, Yan,Zairyn and Kak Azlina....

The Gedikkk gang frm RHBtetap posing maut walaupun penat dan sakit kaki...

Futsal team frm RHB ...sape2 nak cabar with all silakan...kami sanggup menyahutnya....3-0 bleh?

BBQ and Cuti2 Malaysia

2008-07-15T16:41:00.010+08:00

Jumaat lepas aku pi Port Dickson sebab RHB Bank ade apartment kat sana, RHB ada gak kat tempat lain mcm Fraser Hills but kita yg muda2 pilih la Port Dickson. Lepas tu boleh la mandi laut....gamabr kat atas mcm nak meleleh jer itu..adalah udang bakar kami pada mlm kedua kami buat BBQ..itu je sempat aku amik picture sebab Ayam,Ketam and Ikan kerang bakar abis diorang telan and melantak....

Luar apartment kami...

Chef kami Puan Ros and Encik Kamal....(diorang tak nak amik gamabr sebab diorang malu la....)

Me, Kak Rose and Kak Noridah.pada mlm kami baru sampai di Port Dickson makan di MAR Seafood.

Pada hari kedua kami mandi laut, laut nih betul2 di belakang condo kami.(cantik lautnya, memang biru dan jernih)

Blue Lagoon Condo or Tanjung Biru Condo.

Pada hari kedua...ramai wooo mandi swimming pool nih...(aku nak kata jakun pun ada gak!)

Pada hari pertama...tiada org yg menginap disini hanya 4 keluarga je menginap so tak kecoh la on that day. Pool pun tak ramai org...

Wedding Helina and Ezzuddin at Bandar Mahkota Kajang.

2008-07-07T14:18:00.006+08:00

Helina..so pretty and Gorgeous
dari jauh nak ambik gamabr dia..terus jer berposing....

Me and Farah...

with Nysa, Din and Helina...beautiful couple...Congrats both of you!

To Have Fun Being Single

2008-06-12T15:16:00.002+08:00

Millions of people live a single life, not by choice necessarily, but because they can't find a mate that's right for them. I know from my own past experience that being single can be difficult. For example, I used to feel depressed when I stayed home by myself on a Friday or Saturday night, and I felt alone when I didn't have a partner to bring to the party or to a friend's wedding. I realized I needed to make some changes in my life in order to be happy. I explored my wants, needs, and desires and set some goals that allowed me to live a happy life as a single person. Here are some of the steps I took:

Love yourself. Before you can have a loving relationship with another person, you need to establish a loving relationship with yourself. Begin by following the steps outlined in my chapter on self-esteem. Make sure you eat good foods, get enough sleep, exercise, and have a positive attitude toward yourself. Every day, tell yourself, "I'm the best, and I deserve only the best." This self-love will make you feel good about yourself and the world around you.

Have fun with the people you know. You may be single, but you're not alone. Instead of staying home on Friday or Saturday night, make the effort to call and schedule time with friends and family. Every week make a date with a different friend. You can go to concerts, movies, restaurants, parties, and any other fun activity you would ordinarily do on a date. You may meet other people through your friends who further expand your circle of friends. Or you may even meet a potential partner on one of your outings.

Get a pet. A pet such as a dog, cat or bird can help keep you company when your home alone. Research in pet ownership has shown there is a dramatic reduction in feelings of loneliness in the owner. Pets are great because you can cuddle and talk with them. In return they can give you love back by communicating and showing you affection in their own way.

Get in touch with your spiritual side. Being spiritual means different things to different people. For many it's going to MOSQUE and connecting with God. For others it's doing yoga or practicing meditation. Whatever your preferences, your spirit is a central part of who you are, so don't neglect it. As long as the practice is a healthy one, it can make a positive difference in your life. Getting in touch with your spiritual side will also invite happier, more fulfilling relationships with other people.

Keep a journal. Don't stuff your feelings about being alone. Every day or two, give yourself a half an hour to let your feelings out. Say whatever you want to say in your journal. Don't even worry about sentence structure, spelling, or making sense. Just write down whatever comes to mind. Then, for the rest of your life, focus on other interests. Every now and then, go back and read your journal. You may be pleased to discover that you've gradually become more comfortable and happier with being single. The funny thing is, once you feel content with the single life, you often end up meeting someone. As many others and I have found, "Love comes when you least expect it."

If you long for a partner, being single can seem like a dark hole, and these steps can help you find your way out. Explore your wants, needs, and desires to see what would help you most. Just remember that you're not alone.

Gambar event ,2005,2006 and 2007

2008-05-30T11:45:00.007+08:00

this picture taken on 2006 at Equtorial Kuala Lumpur.
lepas event aku terus jatuh sakit i think aku tak datg keje almost 1 1/2 month...tak yah tau aku sakit apa k!
biar aku sorang je tau...berat badan terus turun hingga 39 kg .

At Westin Kuala Lumpur on 2007
rambut panjang mengurai...so masa nie aku cubby sikit dlm 49 kg mcm tu. senang hati kot!

At Sheraton Imperial 2005, masa ni rambut curly...'hot' and 'sexy'....ngeh..ngeh....aku suka picture nih..

Gambar bersama Datuk Azlan Zainol our Chairman

2008-05-08T17:46:00.006+08:00

Bersama Dato' Azlan Zainol and Michael J.Barret
Logo baru

Kerja atau Glamour?

2008-05-08T17:31:00.004+08:00

Its me beb...Hari nih 8 May 2008 dlm Berita Harian terpampang muka aku dan kawan-kawan...Aku mewakili RHB Islamic so kena lah pakai selendang ...semua kerana kerja bukan kerana glamour...but its fun even aku tahu amat memenatkan....Layannnnnn.....

Gambar gempak.....kat Gunung Stong(air terjun)

2008-04-17T16:32:00.006+08:00

ooooo...kami berposing maut nyer.....bleh masuk dlm majalah Cosmo tak?

aku? mcm Malaysia next top model tak? kuang..kuang..kuang...

Yg nih? ermmm ntah la....aku bergambr dgn si Nyot...dia plak mcm West Port Klang Next Top Model....hehhehehhe

Setelah ku tunggu hampir 2 bulan akhirnya kudapat gak CD dari Fitri, itupun semalam aku pg jumpa dia kat Office di Time Engineering.hampehhhhhhh...last2 ku dapat burn jugak cd ku sendiri.sebab dia bg aku Master copy huh! kalo hilang cd tu mati aku...sebab ade geng2 lain yg belum dapat cd nih lagi kiranya aku org pertama la huhu....walaupun ku tahu sebelum nih aku dah post mcm2 gambar stong tp aku nak post jugak lagi, biar korang semua jeles bila nengok heheheh tp antara byk2 gambr la yg nih paling aku suka mcm gempak gituuuu..... layannnnnn

How to know that your man loves you...

2008-03-12T18:35:00.003+08:00

How to know that your man loves you

Watching your mans actions and not listening to his words is the determing factor on telling if he loves you or not. A man can tell you all that he wants how much he loves you, but if his actions do not back up his words, then you just know he is not telling you the truth.
Perhaps he loves you, but he is not in love with you, yes there is a huge difference. Some of the easines signs to determine id he loves you or not are...
* When a man loves a woman he treats her equally.
* He treats her like his queen and is always there for her.
* When she needs someone by her side, he is standing there.
* He never hits or belittles her.
* He is supportive and understanding.
* He shows her with his actions.
* He is loving and affectionate.
* He makes you feel special.
*He listens to what you have to say.
* He showers you with compliments.
* He thinks about your feelings.
* His friends and family all respect you.
* He sticks up for you at all times.
* He is interested in your wants and needs.
* He asks for your opinions.
* He takes good care of you.
* How he looks at you.
* He tries to impress you.
* He calls you frequently.
* He spends more time with you then anyone else.
A man that loves a woman is more likely to show you with his actions rather then his words. Since most men are not go good about talking about their feelings then it is better to watch how he treats you. He will be eager to introduce his friends and family to you and to meet your friends and family as well. He looks at you and you just melt. You can see it in their eyes that they are in love with you. They way a man looks at a woman that he loves is a special and meaningful experience and most woman just know.
If he remembers the date that you meet and your anniversary and birthday, it is a sign that he loves you as well. However if he does not remember, don't take it to personal. Many men are bad with dates and simply don't remember dates like woman do. Don't play games and "test him" on dates. It will only make you upset and make him feel bad. Remind him a week in advance that your big day is coming and then he is sure to remember. If he does simple things like opening doors for you and pulling out your chair it is a sign that he is a gentlemen and perhaps he is in love with you. When a man is in love he wants to cater to his woman and treat her like a queen. Doing little things like this is his way of showing you he cares about you, so don't let them go unnoticed.
If he always shows up on time for your dates it is also a sign that he is eager to be with you. He is watching the clock and counting down the time until your date. So when he is on time make sure you notice it, after all you don't want to be sitting around waiting for him. If you are out and his eyes are only on you, it is a great sign. If there are plenty of beautiful woman around and his eyes never wonder, then you are the only one for him.
Another simple thing that a man in love may do is turning off his cell phone while out with you. He does not want any distractions while out with you. Simply look at the way he treats you. If he tells you many private things then it is a sign that he trusts you. A man might not be so great at telling you his feelings, so make sure you watch his actions. We all know the saying "actions speak louder then words" and in a mans world it is true. The way he talks about you and treats you is the best way to determine if he truly loves you or not.

2nd & 3rd Day at Mount Stong

2008-02-23T11:26:00.008+08:00

nie mase tgh pack and tgh masak someting utk makan kat summit nanti...
sempat jugak nie..pose!

tgk 'twinkle2' little star, mase nie aku tersalah landing nak lompat..tersiat kulit lutut aku peh...bionic woman betul! hai..lepas nie aku kena berlatih melompat jauh la...if not pasrah terus terjatuh kat gaung...huhu

kat Baha Camp, tempat sini la boleh tgk sunrise....

hehe jgn jeles, kami pg mandi kat air terjun atas gunung yg tertinggi sekali, aorund 1 hour utk sampai kat sini, lepas tu sempat lagi bergamabr

ini si Din, posing maut betul....aku kat bwh tu melihat telatah mamat tu...

Layannnnnnnnnnn...................

Fully Report to Gunung Stong( 1st Day) 6 Feb 2008

2008-02-13T16:49:00.016+08:00

Me & Elyn di Jelawang waterfall, Stong

Dah sampai di Jelawang waterfall CONGRATS!

Indahnya ciptaan Allah....

nie lah Stong hill...

Sebelum memulakan perjalanan..amik nafas panjang2...(tam, as,fit & me)

tgh tgu guide and driver utk ke stong hill

lepas makan so rest jap...(me,elyn,wan puteri & rita)

Baru jer sampai ke dabong tepat jam 10.30 pg (dlm gambar fit & shidan)

Nie la keteapi ekonomi thp ayam....

and THIS IS GUNUNG STONG, DABONG, KELANTAN.

GREAT VIEW....

Beb..sory geng ade yg tak tau aku pi Gunung Stong pun..terkejut gak korang ek...hehe senyap2 je....

orait nie aku citer for first day on 6 Feb 08, tepat jam 8.30 kami naik keteapi ke Dabong,Gua Musang, Kelantan. amik ekonomi class , ya allah for first time in my life ini lah rupanya naik keteapi tahap 'ayam'...serius SUCK.
but aku tak blame my frend la...cuma memang kami pilih salah masa dan hari coz time org nak balik kampung kan, so accept jer la....before nie aku naik VIP coach and tempat tdo la, so memang selesa but bila dah duk kat ekonomi paham2 jer la, ade org yg sanggup berdiri dari KL Sentral ke Tumpat tau.. yg best nya Fitri yg duk sebelah aku pun tak selesa sebab yg duk berdiri tu tgk jer aku & Fitri , mcm no privacy, i told Fitri 'NO PRIVACY LA'....mase kami naik tu aku & member2 yg lain tdo ayam2 je, sebab mase kami naik tu ramai giler org nya..
anyway nice trip ...kami semua still happy & giler2 dlm keteapi...

lupa nak citer..sebelum kami naik keteapi ade gak geng2 kami yg lewat...As,Tam,Fit, Shidan & Nazrul coz komuter rosak, so diorang kena naik kereta yg dipandu oleh kakak si Tam..kiranya dah explorace la huhu....aku yg keje nie pun ble sampai awal...diorang ble lambat!

ok aku sampai kat Dabong lebih kurang jam 10.30 pg, giler lama betul duk kat dlm keteapi sakit badan2...lepas sampai jer kami terus makan tgh kat gerai kat situ and terus gerak ke Stong hill sebab nak kejar masa utk ke puncak Jelawang, guide kami kate ble sampai dlm 1 jam..peh penipu beb..kami semua sampai kat 3 jam...mendaki lebih kurang mcm menegak tau, jalan nak ke puncak tu tinggi dan berbecak....kalo jalan mendatar tak per...pancit & semput gak arrr aku huhu....ok kami start jalan ke puncak tu lebih kurang jam 12tgh and sampai ke Jelawang waterfall dekat pkl 3 ptg...bila2 sampai je kan..As dah siap pasang khemah utk aku & dia...

aku plak? hehehhe duk berposing dgn si Elyn...

ok lah layan la gambar yg aku letak nie yer:-

Album D'Paradise Tropical & Fruits Chalet, Melaka.(Training)

2007-12-28T17:47:00.001+08:00

Fully Report Jerangkang Waterfall 9/11-11/11/07

2007-11-14T08:44:00.000+08:00

Seperti yg sedia maklum, aku telah pergi camping,trekking and hiking di Jerangkang Waterfall Maran,Pahang. aku boleh katakan seronok & best gilerr but penat dan byk jugak la bdn aku jadi rainbow..hehhe ade biru, ungu,merah & hijau sebab asyik jatuh jer kat bukit and tergelincir di batu2 air terjun tu..ok nie aku nak intro sikit kami bertolak pukul 2 pagi 9/11 dan all group jumpa di Burger King Gombak, So Fitri amik aku kat umah, ade 4 buah kereta semuanya sebab yg pergi 14 org..huhu ramai beb! so aku, As & Fitri satu kereta(Fitt's car) Yati, Tamtey & Shidan satu kereta(Shidan's car)Yanti,Ellyn & Din(Din's car)Nysa,Nazrul & Nor(Nysa's car)Tobek & Farah(Tobek's car) so kami sampai di Maran pukul 4.30 pg bila sampai tu paham2 la tdo time sebab kena bangun around 7am.Aku rase Fitri kot yg bangun awal aku yg terakhir sekali bangun..kuang..kuang..kuang, (jgn salahkan saye sebab aku tdo lewat la) so after that kami start pack la masukkan segala makanan dan barang2 keperluan camping yg buat semua tu Tam,Fitt Shidan and Din..org perempuan nengok jer la...time beg aku tu..peh berat beb! tapi As yg tolong bawakan(tima kacih As!)so aku bawakan beg As..heheh ringan beg dia.After breakfast di Warong tu kami terus bertolak naik 4WD(lori beb!) canggih betul....but lame giler nak masuk kat perhutanan Jerangkang tu around 1 hour. so itu kena trekking lagi around 20 minit.Tempat kitorang nak camping tu mcm tak best sebab tak der air lalu...so Tobek pegi cari tempat 'Spot'yg best sekali..peh Tobek jauh giler dia cari tempat camping kitorang tu around 1 hour nak hiking ke kawasan tu sebab bukit tu tinggi la..semput aku!(tak der stamina langsung)but tempat tu best..wa salute u Tobek! lepas dah sampai tempat camping tu kami dah siap pasang tent lagi and kemas brg2..peh tu mandi la...( maaf yer lelaki mandi dulu..baru la perempuan mandi dulu..ini bukan negara org putih mandi sekali) disebabkan Life jacket tak cukup! So after that prepare for Hi Tea..huhu makan cekodok & kopi panas & sandwich.and tdo time hahahhaha sebab penat beb! lepas tu aku and Farah prepare utk makan malam-sardin sambal,telur goreng and sambal ikan bilis(aku masak siap2 kat umah) mase nie aku tak makan sangat sebab aku gastrik...sakit beb! and tdo awl2..(tp dalam khemah pok..pek..pok pek dgn si As) org yg pertame sekali bgn pagi si Fitri huh...mamat tu tak penat2 dah drive sampai ke pagi..aku tak tau la di makan vitamin ape?....and last sekali bangun..hehhe me, elyn,nysa & as.
Breakfast kami adalah nasi lemak huhu best giler but aku takut nak tambah nasi sebab kang nak cari toilet satu hal....sini kat hutan mane ade semua tu..so setakat rase jer la...tapi aku tengok budak lelaki selamba jer tambah and makan byk2...takpo arr guys kan? senang jer..ber "jagung" dimana2.. peh tu mandi time but time nie aku frust sikit sebab tak ikut guys hiking ke atas lagi nak tengok air terjun yg tercantik..argghhh apalah aku nie! bila diorang balik nyesal plak...peh tu kitaorang dgn time hujan2 lebat kami dah pack segalanya utk balik....rupanya time hujan la byk mencabar mental sebab tanah licin dan batu2 kat air terjun tu pun licin...aku dah byk kali terjatuh & tergelincir and paling aku tak tahan baju basah kuyup and kami baru keluar dari Jerangkang after maghrib..so dgn badan berbau dan penuh dgn tanah merah peh tu naik lori dgn jalan yg tak rata sakit betul badan aku(mcm 4wd)...bayangkan lah...but after that kami mandi kat surau yg berdekatan, haaaa lega betul...selesa and segar...if not muka aku dah masam mencuka.....and makan malam sekali itupun kami bertolak dari Maran around 11 pm and sampai kat Kl around 2 am sebab melepak dulu kat Genting Sempah...apa yg aku nak cakap kat sini thank you so much..i'm enjoying this trip...terutama Fitri kerana dia aku kenal 'nature' & 'adventurous'..Tamtey..pak lawak antarabangsa, As yg byk tolong aku even aku selalu buli dia...Farah so cool, Tobek what can i say about him?He knows everthing..., Din & Elyn couple yg romantis,Yanti,Nor & Yati chef-chef di Hutan Jerangkang, Shidan & Nazrul..lelaki yg gagah perkase(bawe beg mcm 15 kg) and Nysa..makan ,gelak...makan...gelak...(happy go lucky person) insyallah next trip kami plan nak ke Gunung Stong..i heard ini lagi mencabar dari mental dan fizikal...huhu tak sabarnya.....tguuuuuu

Me & As-baru turun dari hiking& trekking..so penat teramat sangat..

Me & Farah tgh masak utk makan malam

Me & Fitri...i like this picture...(termenung ape la tu!)

Air terjun di Jerangkang Waterfall

Camp site...

Trekking utk hari pertama nak ke camp site yg pertama.20 min.

Naik 4wd,frm masjid to Jerangkang around 1 hour(..adventurous beb!)

My team...Dari kiri Din,Shidan,Tamtey,Nor,Fitri,Nazrul,Yati,Nysa,Rina.-yg duduk Elyn & As
tiada dlm photo Farah & Tobek & Yanti.

CALIFORNIA PIZZA...

2007-09-14T14:44:00.001+08:00

'Syikin..tutup 'air-cond ko'.....

happy belated birthday...

Anthony:Rina where u got this cake?

Me: I baked my self.....

Anthony:I need the recipe.

Me: the recipe is secret......ngehngehngeh

peace...thanks bos!

so yummie...yum..yum..yum...

California Pizza at KLCC

Cherating

2007-08-29T15:41:00.000+08:00

di luar balcony garden view suite...

depan hotel swiss garden...

Samsara Spa, beb tmpat spa nie memang lawa betul..cantek sgt2...

laut nie betul2 depan hotel swiss, actually bole mandi but aku tak mandi pun takut sebab laut cina selatan, bahaya sikit! kang tsunami dtg memang aku tak nampak satu benda..kabur je dari jauh!

buai laju2 sampai pokok sena..nak jadi budak kecik jap...

didalam Terrace Garden View Cafe, mase nie tgh breakfast

Di luar cafe...

area swimming pool

view dari depan...gorgeous kan?

Di depan Samsara Spa

minggu lepas aku pergi cherating not alone la...for sure with someone yg company aku, bertolak dari rumah pukul 8.30 pg coz kami naik bas pukul 9.30 pagi so sampai kat kuantan around 1.30ptg but nak pegi ke Cherating we have to pay to taxi driver around 35.00 ..waaa so expensive so i try to neg with the driver last2 dapat around 25.00,ok la sebab dah petang pun because b4 that we all pg mkn first..

sampai kat cherating..rehat , mandi, tukar baju coz nak pg berenang kat pool, after that bergambar la kat tepi pantai..and then naik kat hotel utk dinner plak, but kitorang mkn roti je sebab dah beli siap2 kat Kuantan Megamall.

and then sebab dah tak der ape2 activiti kami saje menyibuk kat counter reception nak tanya ape2 yg sepatutnya...hehheh kitorang tanya pasal nak naik bas...emm yg kelakarnya receptionist tu dah bg tau awal2..bas tu bas burok.....burok pun burok la as long murah! tak ralat sangat nak boyo rm 35.00!

second day memang full dgn activities pg bandar,shopping,naik bas turun bas,makan malam kat seafood warung! best....

yg paling tak lupa....tugas aku tukang'neg'atau tukang minta harga murah....hahhah dan sorang lagi tugas nya tukang tanya sebab aku maleh nak bertanya!

teka aku pegi dgn siapa????

Muara Seafood, Klang

2007-08-29T15:05:00.001+08:00

With my auntie..actually dia yg blanja mkn..thanks..love u la....

pose kat depan kedai muara, sebelum balik..

with mu cousin..jose qaid..dia nie lebih kurang mcm aku plak..kuat makan!

ikan masak halia

ikan masak tiga rase..yg nie masakan kegemaran aku!

sorry same gambar!

tom yam campur...huh..sedap giler!

kailan masak ikan masin,sotong goreng tepung,udang goreng tepung...ikan pari bakar..yummie..yumm..yummm

aku kat depan kedai muara seafood...pose nanti aku datang balik..tgu jer la!

WESTIN KUALA LUMPUR

2007-08-24T18:14:00.000+08:00

selepas dinner....giler kenyang tu! siap bw balik lagi food dari Westin....

Cheh...mcm aku rasmikan 'launching' hahahha mengambil kesempatan sebelum event bermula

wooo....post manje gitu...

post sekejap...

gelap la plak....takper as long we all tetap 'vogue'...

Redang Kalong Resort

2007-08-16T14:41:00.000+08:00

p/s Pls click kat gambar kalo nak tgk secare dekat

Last Report Trip to Pulau Redang

2007-08-16T10:06:00.000+08:00

yg nie aku bergambr tuk hari2 terakhir ketika di Redang....duk kat buaian nie memang rase tak mo bangun....tdo jer!

Last report utk trip ke Redang, Hari kedua pade petang tu kitorang lepak kat laguna sebab nak naik "banana boat"harga utk sekepala RM 20, mahal tu..kalo kat Port Dickson jer tak silap aku RM 10 sekepala..tp aku tak join pun sebab dah cukup org utk satu 'banana' tu kan hanya 6 org jer di benarkan naik aku plak tukang tgu...tgu dan tukang amik gambar ...giler la boring betul..diorang sedap2 naik aku tukang jaga beg arr..tukang jaga camera aa...aduh tension aku..kalo aku tau aku naik gak mase tu!lame gak aku jadi penunggu setia kira2 20 minit gak..peh tu aku ternampak plak group silky girl...giler ingat pantai tu diorang punyer ke? gelak mcm Kuntilanak tgh meraung...ke gelakkan aku? ntah tau ar...

uhh diorang punyer baju mandi gilerr la aku pun tak tak tau nak ckp aper just syarat jer tutup atas dan bwh..korang phm2 sendiri ar..aku org muslim pun tgk pun ngeri betul...org kat laguna pun tgk pun terkejut beb! berani mati minah2 tu...peh tu siap amek gambar kat atas pantai ala2 model kate moss gitu....lantak korang la aslkan korang bahagia...

group2 aku dah abis basah kuyup bila naik 'banana boat' tu diorang cite memang best...udah..udah..korang nak bagi aku jeles la tu....tak per2 next year aku mai lagi..aku naik 'banana boat'....lepas gerammmm...cis nyesallllll x naik!

mlm tu kitorang dinner BBQ utk kali terakhir..wooo esok nak balik..waaaa...waaa..sedihnya nak tinggalkan Redang....

Pagi2 aku, frez,die and Faridah snorkelling lagi yer la nak tgk gamat byk2..dah la abg Gam tak de...hehheheh abis jer snorkelling kitorang bersiap utk ke chalet bersiap2 nak balik sebab bot kitorang pukul 12 tgh, actually bas kitorang amek pukul 10 mlm tp sebab Eze ade sedare kat Pekan Terengganu kitorang duk umah sedare ezi until 9 mlm,sebab tak sampai pun 10 minit jalan kaki kat stesen bas...Frez amik flight, tinggal lah kitaorang yg naik bas nie...sampai KL pun pukul 5.30pg brother Eze amik kami kat PWTC....essss sampi umah jer memang aku dah tak larat gilerr....tapi aper pun seronok sangat2...memang nak pegi lagi, kalo aku nak ke pulau memang aku akan hitam legam...itu yg aku kena sacrifice but if u want to look pretty2 jgn pegi pulau duk jer kat umah...aku nengok laut jer hati aku tenang..otak aku pun tak sarat...relax jer..soon aku ade plan.. nak ke Redang lagi and ke Tioman with my buddies.....

Second Report Trip To Pulau Redang

2007-08-14T14:47:00.000+08:00

Eloo..sambung utk second report ..utk hari kedua kami dah kena wake-up 6 pg sebab breakfast 7pg-8pg, snorkelling pukul 8pg until 11 pg,tp aku biaselah org paling last sekali bangun dan paling last sekali sampai kat cafe utk breakfast....hahhahaha penat dooottt! penat tdo.....huhuhu

ade sesuatu yg melucukan tau bila 'makan time' tak kira la lunch ker, breakfast ke or dinner ke diorang akan ketuk kompang tau, jadi sesiapa yg dengar tu memang terkejut la...lepeh tu siap teriak 'sek fun aa...sek fun aa' ...."makan time..makan time...." siot jer ingat budak sekolah duk asrama ke? tapi bagus sebenarnya sebab chalet tu tak ramai pun org dalam 90 org dlm satu2 masa and paling hangen la kitorang kan cina2 ntah mane dtg terus serbu kat buffet table & amek sekali byk tak ingat org langsung..isi perut sampai kembung!lepas tu buat bising kat cafe tu...kecoh satu redang! aku plak tgh melaluk..pg2 bangun..hot temper jer aku rase..aku sebenarnya tak suka org2 mcm nie buat bising2..buat kecoh2..bikin huru hara ..dah la aku & kengkawan aku nak dtg redang nak bg jiwa tenang tp si mangkuk berayun nie dtg jadik terus jiwa kacau....ayoyo....

hari kedua tu kami pi Marine Park..husss best gilerr...banyok tu ikan berwarna warni, kami sampai jer terus kami berkubang mcm ikan dolphin....hahahhaha

tapikan satu persatu manusia sudah mali..dari laguna,redang bay,pelangi resort eeeee manusia semakin byk di lautan itu....kerana aku ade tersepak kepala manusia2 ntah sape2..peh tu tertendang muka..peh tu terlangar antara satu same lain...lame2 tu aku bengang gak arr...tp still snorkelling gak tak peduli pun la & ternampak Die bw kemera bergambar sakan kat atas jetty & aku ape lagi jerit kat dia..amik gambar aku...rupanya itu bukan kamera dia..kamera si Eze dia tibainya..Ezy pun bergambar plak kat dlm laut mcm ikan dugong...jadi cameramannya si Die la..aku pun tak mo arr kalah suh gak amik gambar aku...(sorry la eze,abis camera ko aku keje kan) biasalah gambar atas darat ke dalam laut ke mesti vogue...luper nak cakap kat ko Die..

" i like ur pants very hot & sexy" jgn lupa pakai lagi bila kita gi Tioman...mesti ramai yg terpesona..ramai awek2 nanti terpegun kat ko nanti! wakahkahwakah....

2 jam dah berkubang kat Marine park kitorang terus naik ke darat tuk mandi...dan bersiap nak balik, but sebelum kitorang balik sempatla bergambar ramai2 kat tepi pantai tu...mcm2 ragam la bergambar tu...naik malu jugak aku sebab ramai yg tengok tapi sebabkan group aku giler & sporting...aku pun buat la posisi maut nyer......

around 11 am time tuk balik & sampai jer kat chalet aku mandi and terus ke cafe utk lunch and after lunch terus gi snorkelling utk kali ketiga..yg nie aku tak join sebab aku dah start migrain but aku join duk atas bot jer la.. tukang amek gambar plak..ok yg nie aku nak story plak pasal 'Silky girl" or i called them miss 'hctib'...first time aku terperasan diorang nie wujud bila salah satu Bf diorang usha aku & Ezy...time amek makan kat buffet table, so aku bertentangan mata dgn Bf diorang but gf diorang terperasan kot..so start dari situ gf diorang usha group aku semacam plak...last2 naik menyampah plak aku!

time snorkelling kali ketiga nie aku terperasan diorang tak pernah pg snorkelling la..sebab mase u pakai mask & goggle memang tak ble bercakap pun u kena pakai bahase isyarat...but ntah aper minah2'hctib' nie bercakap ketika pakai mask & goggle so dengor la mcm nie bunyi nyer.."aaaa..oooo..ooppp..ngaaanga..ngopp" ayo something like that la..mcm org pekak bisu bercakap aaa korang paham bunyi sengau tak? lebih kurang begitu aarr..hahahahhaha aku dengo pun naik gelak kat atas bot tu...gilerr la pecah perut aku! peh tu mase Ezy snorkelling kat area group diorang..Ezy ade terdengar la one of the girl shout kat member2 diorang & ckp mcm nie" Come here girl..look..look i found the Finding Nemo"...kepala hotak diorang tu bukan 'Finding Nemo" la mangkuk! Itu adalah specis ikan yg berwarna warni.....pernah tak dengar Pajama Cardinal Fish,Yellow tang,Powder Blue Tang...hahah tu baru betul....nie tak Finding Nemo plak..eee lawak betul la! Bila Ezi naik atas bot jer terus dia cite kat aku...peh terbahak2 aku gelak...lawak tahap cipan betul!

Tp ade satu couple dlm group"Silky girl' nie kan..berpeluk dlm air plak..siot nak bikin maksiat tu ..bikin la dlm bilik nie tak dlm air laut pun jadi lah..last2 kitorang punyer guide jerit kat diorang' Ooii jgn peluk2..dosa!" aku kat dalam bot senyum sinis jer dengar....sebab guide kitorang tu bukan org melayu org vietnam/thai lebih kurang gitu arr....tp sound org kat org melayu...buat malu jer...hai..aku tak paham la org melayu nie bercouple..couple la..tp aku tgk berpeluk sakan...pegang2 sana sini...mcm laki bini aku nengok..geli-geliman la aku...aku pun'couple' gak dulu2..tp tak der la sampai lupa diri...tau gak jaga maruah diri....yg penting tau batas2 bila ber'couple' tu..ingat sikit dosa haram....nie aku nengok kat pulau2 waduh dong..sakit mata aku...eeee ngeri den!

I think almost 2 hours aku lepak kat atas bot tu..Ezi plak naik..aku ingat dia nak rehat rupanya muntah2...sebab tekanan dari air kot atau terlebih minum air masin...kitorang letak minyak cap kapak kat tengkuk dia baru la ok sikit minah tu and our guide dah annouce kat sume org suh naik atas bot sebab nak balik la and lepas jer sampai kat chalet jer aku tdo jap sebab muka aku dah start panas membara and start pedih gilerr...and mlm tu ya allah aku perasan bila aku wake up dari tdo jer..muka aku merah padam mcm org'blushing' tau! baru aku tau yg muka aku dah start terbakar dan kulit muka mengelupas sikit demi sedikit.....aku pakai sun block but tak kuat mcm kawan2 aku pakai la...so thats why dah salin kulit mcm kulit ular plak......sekarang pun masih tak baik lagi aku rajin buat facial sendiri jer...lama2 oklah tu..mcm la tak biase berjemur dan tak pernah hitam legam....

-3rd report on the way-

FULLY REPORT TRIP TO REDANG 2 AUGUST-6 AUGUST 2007

2007-08-13T15:10:00.000+08:00

2 August 2007 tepat 10 mlm kitorang bertolak dari PWTC..but bus jer bertolak, kitorang yg tersadai kat pwtc daaa, actually ader mis communication before that, tempat kitorang telah dia ambil oleh mangkuk2 satu family nie..waaa dgn confiedent jer ckp "Ni tempat kitorang la"...peh tu siap gelak2 lagi..mak bapak diorang pun same....cis buat malu kami jer, waa kami pun serang la supervisor Sani Business Class Express..bayo mahal tp tempat kitorang di amek org!apa kejadahnya...dah aku penat giler baru balik dari keje ingatkan nak bersenang lenang sikit tp.....waa supervisor to pun kate "diorang yg salah bas bukan nya you all"! wei kitorang dari pwtc tu jalan kaki woo ke tepi lebuh raya jalan Kuching sebab supervisor tu call driver tu suh berhenti gak, and bila jer family tu di suh turun..kitorang aper lagi," Aik siapa yg salah bas" hahahah siap gelak lagi...nasib aku tak sound direct kat anak2 dia...kalu idak confirm jadi perang beso! berlagak.....
pasal diorang , kitorang bertolak lambat sikit arr around 10.30pm, huhu best giler dapat gak tempat duk aku yg canggih lagi selesa nie..sebelum tu kan aku dah amek pill 'flu' sebab aku selsema tak sampai 1 jam aku mengantuk...ooo before that aku sms all my frend kate nak gi terengganu..actually gi Redang..kasi gempak sikit tak semua pun kengkawan aku tau aku gi Redang, dlm banyak kawan2, member aku nie si 'mamat' nie pelik sikit, keje outstation,ade lesen diving, selalu turun terengganu tapi tak pernah sampai ke Redang...hahahahah bila dia bg tau kat aku mcm tu kan aku pun what???? pelik + confuse...last2 bila aku kate aku nak buat trip lagi ke Pulau, dia kate nak join....
ok sambung story...kitorang sampai kat Terengganu bus station around 4.30am, nak tau naper, driver tu bawak laju gilerr, kecut gak perut aku memang aku tak tido langsung la kadang2 terpikir gak negatif think" sempat ke aku kahwin nie" hahhahahahhhah....akhirnya sampai gak aku dgn selamatnya..amin..dlm kepala aku' sempat..sempat...'
sampai awal 1 jam..siot! lama giler bertape kat stesan bas pagi tu...and driver kitorang pun sampai around 7am, mane la tak weng...peh tu kan breakfast pagi tu aku ingat nak makan nasi kerabu and aku pg la cari kat tepi gerai2 tu siap tanya nasi kerabu, org yg jual tu senyum jer..'dik sini ader jual nasi berlauk & nasi dagang jer"..cis confident jer aku tanya ..peh tu kan aku tak puas hati tanya lagi "kak nie nasi kerabu ke? naper tak warna biru...lame2 dia pun confuse maleh nak layan aku...kawan2 aku pun kate "Rina oii mane ade jual nasi biru, nasi dagang je jual kat sini, kalo nak makan pg la Kelantan.."
emm kempunan aku lagi nak makan nasi kerabu....terpaksa aku breakfast dgn nasi lemak bilis..bilis pun jadi la...abis jer breakfast kitorang gerak ke Van, sebab bot bergerak pukul 9.00 pagi sebab dari town terengganu nak ke Merang Jetty lebih kurang 45 minit. kitorang lepak kat gerai tu pun dah dekat pukul 8 pg.
Sampai jer Merang jetty kitorang dah stand by nak gerak naik speed boat..giloss sakit punggung aku...aku rase kan semua yg naik speed boat tu memang semua 'meng aduh..aduh"...rampek betul, aku plak dah start melambung-lambung mcm bola...jap kekiri kekanan....
Sampai jer kan kat Redang Kalong Resort, kami di layan mcm VIP la..ade class! Kami org pertama yg sampai di resort tu, and tempat tu memang class la agak privacy jauh dari org,very relax & cool place.Peh tu kan kitorang di bagi briefing snorkeling pukul berapa, lunch pukul berapa, dinner pukul berapa & bla...bla..bla...nie aku nak cite time Corrie( owner) bg brief kan ade satu couple nie sorang tahap senja(lelaki) sorang lagi tahap subuh(perempuan) aku rase BF & GF ntah la dah kahwin ke belum ke aku tak tau..diorang nie melayu la..tapi tahap cakap beso, riak,angkuh, kerek, poyo,sombong....ee mcm2 aku bole gelarkan dia...aku panggil dia abg poyo kenkawan aku panggil dia abg Gam.. gamat or gampang....apsal aku panggil dia gamat or gampang jap2 aku cite...time corrie bg brief dia bole sound minah tu "apsal u bg brief kat depan jer ko patut brief face to face dgn aku..bukannya aku tak bayor..." lebih kurang mcm tu la bunyi nya..woo minah tu dengo terus dia geleng kepala dia..terus dia tak layan sgt la permintaan mamat poyo nie,nak tau naper? corrie bg kitorang check out pukul 12 pm actually u all kena check out pukul 9pg maknanya korang duk kat luor chalet mcm org bodoh tapi sebabkan corrie & kitorang tak byk kerenah akhirnya di bagi layanan yg baik sgt...dia bg stay la! abg Gam.. tu check out pukul 7 pgi sebab bot dia di atur pukul 8 pagi..hahahahh cian betul mamat tu..tu arr sape suh kerek sgt..kalo idak bole geng ngan kitorang stay pukul 12 pm...cakp beso lagi!
paling best chalet nie sediakan roti bakar & air panas & sejuk sampai 2 pagi..tak kisah la nak makan sepuluh kali pun tak kisah nak buat air berpuluh2 kali pun no hal...
Malam tu kan aku & geng2 ber karoeke, main ping pong & main pool...tekak aku dah tahap kering la..baru dua lagu dah semput...eee last2 aku main congkak dgn ezi...
Luper plak nak mention bila kami sampai jer chalet tu, kami lunch and after lunch terus gi snorkelling...wooo best gilerr! but ade kejadian yg korang sume tak tau beb! aku cedera mase aku snorkelling, kaki aku tersiat jadi meleleh la darah tu kuor tak henti2 sebab terlanggar coral yg beso kat bawah laut, aku pun tak sedo sebab abg Gam arr punyer pasal sibuk cakap kat hujung tu ade GAMAT...aku memang tak nak sebab penat tu berenang, tak per arr sebab geng2 aku sume tak nak layan akhirnya aku & ezi jer la layan...abg Gam tu pun satu depan chalet kita melambak2 gamat...pg la tgk pueh2....kecoh satu dunia citer pasal gamat!tu sebab kitorang panggil dia abg Gamat! abg...Gam...abg Gam...

...second report on the way...

Lawatan Ke Rumah Anak2 Yatim Nurul Izzah Bangi & Dinner

2007-07-28T10:13:00.000+08:00

aku? tak tau la naper jadi begini..

terlebih makan kot.....

Di luar Restoran Kedai Satay Sahmuri,Kajang

Aku & Zarina tgh happy coz lega perut dah diisi...
So kitorang ade tenaga....utk menjadi giler..heheehhe

Didalam bangunan anak2 yatim Nurul Izzah

Di huni oleh kanak2 dari umur 7-17 thn
dan kesemuanya terdiri dari budak lelaki

Dorm mereka..satu bilik dlm 12 org

Pandangan dari atas...

Bangunan Nurul Izzah bernilai 1.5 Juta
di buat di tanah lot yg disewa.

Left:Doreen,Imelda(belakang)Hani,Anie,me & Zana

Menuju kerumah Anak2 yatim Nurul Izzah

Yang nie part 2, lawatan ke Nurul Izzah pula selepas balik dari Kelang kitorang terus pecut ke Bangi..susah jugak la nak cari..sebab dia kat Hujung dunia...kirannya kawasan kampung..if u all nak tau RHB selalu panggil Nurul Izzah utk menerima sumbangan kewangan...setiap thn kami menyumbangakan duit kepada mereka aku rase paling byk sekali RHB derma around RM 25,000 dan paling sedikit around RM 15,000.depends pade kewangan RHB ketika itu lah..kalau byk it means RHB dalam keadaan kewangan yg stabil..if tak byk..paham sendiri lah..but we all setiap thn wajib menderma kepada rumah anak2 yatim, pusat kebajikan & rumah org2 tua... ape2 keadaan RHB ketika itu kami masih tak lupa pada yg susah....masih membuat kerja kebajikan dan menderma...baru2 ini RHB ade menderma mesin mencuci darah(dlm bahase Inggerisnya sory aku tak tau) di hospital Kuala Lumpur dan mesin tu beharga lebih kurang RM 40,000 utk satu mesin jer. This year kami akan mengadakan'event' menderma kepada pusat kebajikan seluruh Malaysia..Total keseluruhannya dlm RM 500,000. Jadi RHB akan membuat penilaian dari segi sesuatu tempat itu sebelum kami panggil utk menerima cek. It so tough work sebab aku ade lah salah satu event coordinator...Hopefully semua berjalan dgn lancar....so aku ade selitkan gambar...layan dulu yek......

RUMAH ANAK2 YATIM SG.PINANG KLANG

2007-07-23T15:11:00.000+08:00

6 KERETA KONVOI RAMAI2...

BARANG2 KEPERLUAN YG KAMI SEDEKAHKAN

ANAK2 YATIM BUDAK PEREMPUAN

ASRAMA PEREMPUAN... NEAT KAN?

SEKITAR KAWASAN DAPUR ..ACTUALLY TEMPAT NIE JUGAK DIRAONG BREAKFAST...ADE SELERA TAK KALO KORANG BREAKFAST TEMPAT MCM NIE?

KAWASAN BELAKANG ASRAMA LELAKI

ASRAMA BUDAK LELAKI.... BUDAK LELAKI NIE KEBANYAKKAN PEMALAS...DIORANG TAK MO KEMAS KATIL SENDIRI KIRANYA KURANG DISPLIN LA...

AMIK GAMBAR SEKITAR KAWASAN ASRAMA ..SEBELUM KITORANG BALIK...

BERPOSING DGN SHAHRIN

DARI KETE eN zUL
KAWASAN BANDAR KELANG...

NAK BERTOLAK DAH.... SO TU HARU TU..BYK SANGAT BARANG2 KITORANG KENA BAWA....SUMBAT DALAM KETE MASING2...

ON 21 ST JULY AKU AND GENG2 KITORANG PI MELAWAT RUMAH ANAK2 YATIM DAN MISKIN DI S.PINANG KLANG. RUMAH ANAK2 YATIM INI ADALAH PERSENDIRIAN DAN TERGOLONG DARI UMUR 7 THN HINGGA 16 THN ANAK YATIM PIATU DAN DI HUNI LEBIH KURANG 25 ORG SAHAJE. AKU TGK TEMPAT TAK LA BERSIH SANGAT BYK KEDAIFANNYA DAN TIDAK HIDUP SEMPURNA MCM KITA NIE. YG MEMPUNYAI SEGALANYA....

ADE LAGI LAWATAN KE RUMAH ANAK YATIM NURUL IZZAH DI BANGI..TAPI TU KEMUDIAN2...NANTI AKU POST...LAYAN JER LAA YG NIE DULU.....

WANITA PILIH SUAMI IKUT CIRI BAPA & ABAH

2007-06-14T18:21:00.000+08:00

Satu kajian terbaru mendapati wanita yg mempunyai hubungan baik dgn bapa mereka ketika kecil berkemungkinan besar memilih teman lelaki sbg suami yg mempunyai ciri sama seperti si ayah.Ia bukan setakat persamaan perangai,malah membabitkan butiran bentuk wajah. Keputusan ini jelas membuktikan bagaimana kualiti hubungan bapa dgn anak perempuan itu memainkan peranan penting kepada kehidupan si anak apabila dewasa, termasuk membabitkan lelaki pilihan mereka. Penyelidikan itu juga menunjukkan yg otak manusia bukan setakat membina prototaip wajah idaman berdasarkan apa yg kelihatan disekeliling, tetapi berpandukan lelaki mana yg mempunyai pengaruh besar dlm hidupnya. Wanita yg terbukti mempunyai hubungan baik dgn bapa didapati lebih tertarik kepada lelaki yg mempunyai ciri sama seperti bapa.
Ada org tua2 kata wajah yg seiras seperti kita atau muka mcm adik beradik itulah jodoh kita..emmm ye ke? I dunno...terpulang pada individu itu sendiri sama ada mahu mempercayai perkara2 sebegini. If u want to know wanita zaman sekarang mencari ciri pelindung dan lelaki yg mempunyai sifat kebapaan...Seperti abah aku dia lelaki yg soft spoken, ada sifat pelindung pada anak2nya and penasihat terbaik dan paling best dia adalah pelawak antarabangsa ....serius kalo dia buat lawak sampai aku tergelak tertiarap..terduduk..terbaring..ter..ter...itupun kalo dia tgk muke aku asyik cengeh je atau toye.....and then kalo aku tak balik umah sebelum pukul 11 mlm dia akan sms aku atau call...biasalah dia akan cakap"Kaklong kat mane?"and then kalo aku & my sister pg dinner ke, umah kawin, open house sedare2 atau kawan2 dia..for sure org tanya
" anak ko dah de calon ke" abah akan jawab"tak tau la tanyalah dia sendiri"...abah tak pandai2 nak jawab sendiri dia tau anak dia dah beso panjang....pandai-pandailah aku jawab sendiri...biasalah jawapan aku" Tak sampai seru lagi....."(jawapan selamat hehehhehe)
and then kami bole berkongsi cerita..banyak benda dan banyak perkara..sebab mulut kitorang nie jenis pok..pek..pok..pek....ya everything... dan aku & my sis terlalu rapat dgn abah...aku terlalu menyayangi abah..dia adalah segala-galanya utk kami....thats why when i meet someone aku mencari seperti dia....tidak payah bertanya'why u choose this man?' Mengapa?Why? semua kerana ABAH...ciri sepertinya aku cari...even lelaki itu kaya, muka handsome sekalipun kalo tak de ciri seperti abah..MAAF ye....dan jgn tak tau aku boleh jatuh cinta pandang pertama kalo lelaki itu ada persamaan seperi abah...yaaa...its about abah..HAPPY FATHER'S DAY...

LUNCH WITH MARKETING DEPT..

2007-06-07T14:22:00.000+08:00

yesterday aku & marketing dept pi makan kat shrooms..huhuhu best beb! biasalah tempat kegemaran aku..nak celebrate birthday ke, nak lepak kat sini ke..nak buat blind date ke...memang for sure aku choose this place...and one more thing byk sgt kenangan kat sini hihihi...korang tgk la aku order aper lamb steak ..peh bikin panas laaa.....sedap betul food kat sini..... so yg duk hujung sekali tu bos baru aku Mr Anthony. Dialah yg blanja kitorang kat sini but he give me green light utk pilih tempat...haru betul....

STORY FOR TODAY...

2007-05-28T10:21:00.000+08:00

Hari nie aku dah start keje..tak la sihat 100% pun..tap kena gi jugak la...so masuk keje tak la lambat sgt, so bila masuk je tadi aku dah perkenalkan diri pada my bos, emm okey lah tapi dah mask je dia dah start mintak macam2..kelakr betul minta discussion round table..actually bilik tu kecik so mcam mana nak letak! tak paham aku..arghhh lantak lah aku jumpa encik azizi suh uruskan pasal meja tu...
Tiap2 pagi aku gi keje naik kete, tapi hari ni kan..cuaca tak berapa baik, tiba2 hujan lebat giler kat area Jalan Ampang and biasalah dah start jem gilerr babsss!!!! Tapi ada sesuatu yang menyentuh perasaan aku ketika itu..mase aku lalu kat tunnel Tabung Haji banyak sangat moto kat bawah tu and aku terpandang ramai suami isteri yang basah kuyup yg duk kat bawah tunnel tu...hampir mengalir air mata aku ketika itu....pengorbanan si isteri terhadap si suami yang sanggup berhujan dan panas bersame..kesetiaannya tidak berbelah bahagi..aku tanya diri aku..boleh ke aku jadi isteri sebegitu yang sanggup berkorban apa saja? jawapannya ...aku sanggup lakukan apa sahaje utk bakal suami aku,sebab aku nak hidup dgn nya sampai ke liang lahat, nak kubur kat sebelahan...nak hidup bersame2 mase tua...nak rase hidup kat kampung...berdating kat sawah, kayuh basikal tue same2....bercucuk tanam same2..nak bela kerbau, ikan, lembu,itik, angsa...nie aku ckp betul nie tak main2....sebab Isteri sebegitu akan di redha oleh si suami utk masuk syurga... aku berdoa aku pun nak jadi sebegitu ...isteri yang solehah pada si suami dan Ibu yang baik pada anak2...amin..
nie plak aku nak cite pasal aku dulu2..alhamdulilah kehidupan aku & keluarga sekarang senang, tapi kalo nak di bandingkan dahule..memang perit sedikit...
Dahulu kami pegi sekolah naik motor wespar cuba bayangkan moto sebegitu kecik naik empat orang, dgn berhimpit2 nya...aku, angah,awin...tak pun kitorang jalan kaki rasenya dalam 4 kilometer dari umah aku...penat siot! and kadang2 mak aku tak bagi duit belanja kena bawa bekal,peh tu tiap2 hati mak aku bangun dalam pukul 3 pagi buat nasi lemak and rebus kacang kuda..utk aku buat jual kat sekolah, aku pernah cakap kat mak aku" mak, kaklong malu la, nanti x der orang nak beli"..and mak aku balas" tolong la abah, ader org nak beli tu".(mase aku menaip nie menitis air mata ku) aku pun bawa nasi lemak & kacang kuda tu utk di jual kat sekolah dgn naik wespar bapak aku tu...sampai je aku dah start menjual...peh laku beb..berat poket aku...peh tu aku bagi duit tu kat mak aku...korang tau tak ape mak aku beli dgn duit tu
mak aku beli susu tin utk shasha(adik aku no 4) and duit tu jugak mak aku beli banyak2 kacang kuda mentah.Tiap2 hari macam tu...nasi lemak..nasi lemak....
orang lain untuk setahun ader 2 pasang kasut, 4 pasang baju sekolah, aku cuma ader 2 pasang baju kurung dan sepasang kasut utk 3 tahun.Aku pernah pakai kasut koyak rabak, aku pernah cakp kat mak aku..tapi mak aku kata" Kaklong pakai je kasut tu..abah tak der duit." ...kadang 2 aku nak gi sekolah pun malu...
Mase tu memang kitorang susah sebab ekonomi teruk mase tu tak silap aku tahun 1987/1989 kot..
peh tu ayah aku jual rumah yg kitorang duduk mase tu(selayang) so kitorang pindah kat cheras.
mase bisnes ayah aku dah okey sikit...and ayah aku ader duit sikit dia beli umah kat ampang.(umah aku skang) but umah kat cheras tu dia tak jual la...bagus gak sebab byk sangat memori kat situ....hehhehe
pengorbanan ibu terlalu besar bersusah payah bersama, membesarkan anak2 yang banyak karenah terutama aku..yang banyak songeh dan ragam. selalu kena tibai ngan mak aku yer ler aku nie pelik sikit tau.. kiranya aku nie jahat & nakal tau!!tak campur ngan kawan2 perempuan tapi byk kawan2 lelaki, org perempuan main masak2, kahwin2, nyorok2, pondok2, and kejar2..eee tak mo aku tak challenge langsung..aku plak join ngan budak lelaki main guli, main askar, main perang, and gi padang lawan bola sepak kihkihkihkhi......tapi budak lelaki mesti panggil aku lawan ngan diorang terutama main guli sebab aku selalu menang...sampai guli tu aku bungkus dalam plastik merah banyok sangat....tak tau mana nak letak..kang aku letak merata2 si shahsha nanti telan(umur dia mase tu dlm 3 thn arr)
Mase darjah 1 & 2 aku satu kelas same ngan Mohd Rashdan..bagi aku la, dia kawan terbest sekali....dia laa byk tolong aku kalo tak tau nak buat kerja sekolah...dia paling hensem, dia paling baik..dia paling nakal...& dia yang paling aku rindu ..tapi dia dah jadi tunang org,aku lost contact sebab aku pindah umah....tapi akhirnya tuhan tu telah mempertemukan kami sekali lagi mase aku tingkatan 1...peh tu lost contact sekali lagi...aiyakkkk....sekang sume dah buat haluan masing2....peh tu ader kawan aku kat sekolah rendah namenya intan..dia tu beb..memang lawa giler rambut dia macam Ezlin, muka macam Natasya Hudson...dia duk kat Kg Nakhhoda..dia kawan aku paling baik..paling sopan...kalo nak dibandingkan ngan aku ..aper la sangat...aku rase dia dah kahwin arr minah tu....
korang tau tak mase aku sekolah rendah mak aku selalu amik aku naik basikal best giler....yer la mak aku mase tu kurus..lawa.. pinggang macam kerengga...sekang nie jangan cakap arrr....pinggang dia kat 45 ke 50 korang bayang sendiri arrr...hehhe nie kang mak aku bace mampuihh den.....
okey arrr nanti aku sambung lagi ekkk...nak sambung keje...muahhhhhhh...