Fibroids Signs and Symptoms/Diagnosis/Treatment

Symptoms of fibroids may include:

* Heavy Vaginal Bleeding — Excessively heavy or prolonged menstrual bleeding is a common symptom. Women describe soaking through sanitary protection in less than an hour, passing blood clots and being unable to leave the house during the heaviest day of flow. As a result, some women develop anemia, also known as a low blood count. Anemia can cause fatigue, headaches and lightheadedness.

If heavy bleeding interferes with your everyday activities or if you develop anemia, you should see your doctor to discuss fibroid treatment options.
* Pelvic Discomfort — Women with large fibroids may feel heaviness or pressure in their lower abdomen or pelvis. Often this is described as a vague discomfort rather than a sharp pain. Sometimes, the enlarged uterus makes it difficult to lie face down, bend over or exercise without discomfort.
* Pelvic Pain — A less common symptom is acute, severe pain. This occurs when a fibroid goes through a process called degeneration. Usually, the pain is localized to a specific spot and improves on its own within two to four weeks. Using a pain reliever, such as ibuprofen, can decrease the pain significantly. However, chronic pelvic pain can also occur. This type of pain is usually mild but persistent and confined to a specific area.
* Bladder Problems — The most common bladder symptom is needing to urinate frequently. A woman may wake up several times during the night to empty her bladder. Occasionally, women are unable to urinate despite a full bladder.

These symptoms are caused by fibroids pressing against the bladder, reducing its capacity for holding urine or blocking the outflow of urine. Treatment for bladder problems can provide great relief.
* Low Back Pain — Rarely, fibroids press against the muscles and nerves of the lower back and cause back pain. A large fibroid on the back surface of the uterus is more likely to cause back pain than a small fibroid within the uterine wall. Because back pain is so common, it is important to look for other causes of the pain before attributing it to fibroids.
* Rectal Pressure — Fibroids also can press against the rectum and cause a sensation of rectal fullness, difficulty having a bowel movement or pain with bowel movements. Sometimes, fibroids can lead to the development of a hemorrhoid.
* Discomfort or Pain With Sexual Intercourse — Fibroids can make sexual intercourse painful or uncomfortable. The pain may occur only in specific positions or during certain times of the menstrual cycle. Discomfort during intercourse is a significant issue. If your doctor doesn't ask you about this symptom, make sure you mention it.

Fibroids Diagnosis


Usually, fibroids are found during a routine gynecologic visit with a pelvic examination. A pelvic exam allows the doctor to feel the size and shape of the uterus; if it is enlarged or irregularly shaped, fibroids may be present. Or, you may notice new symptoms and inform your doctor.

If your doctor thinks you may have fibroids after performing the exam, there are several tests that can confirm the diagnosis. The first is usually an ultrasound. The other tests are more specialized and are only performed if needed to guide treatment options. Below is a brief description of each type of exam.

* Ultrasound — Many women are familiar with ultrasound from pregnancy, when it is used to evaluate the growing fetus. Ultrasound is also a safe and reliable way to look for fibroids. In the test, sound waves are used to create a picture of the uterus and ovaries. Ultrasound does not use radiation.

The procedure takes between 30 to 60 minutes. The initial portion of the exam is performed with the transducer on the abdomen. Conducting gel is placed on the skin, which feels wet and cool. The transducer is moved around as the technologist takes pictures of the uterus and ovaries.

The second portion of the exam is performed internally. You will need to empty your bladder first. A special ultrasound probe will then be placed in the vagina. It is usually not painful and is inserted like a tampon. Close-up pictures are then taken of the uterus, endometrium (the lining of the uterus) and ovaries. The radiologist reviews all the pictures and will report the results to your doctor.
* Saline Hysterosonography — This is also an ultrasound procedure which uses no radiation. The exam helps us better visualize the inside of the uterus and endometrium. Submucosal fibroids and polyps can easily be identified by this method.

The exam takes about half an hour. It is often performed right after the woman finishes her menstrual period. A small catheter is inserted through the cervix and a small balloon is inflated to hold it in place. Sterile saline is injected into the uterus and ultrasound pictures are taken. During the procedure you may experience some cramping, similar to menstrual cramps. The cramps may last for a short time after the procedure — this is normal.
* Magnetic Resonance Imaging (MRI) — MRI is more expensive than ultrasound but gives doctors a reproducible, detailed picture of the number, size and exact location of the fibroids. Not all women with fibroids need an MRI. All patients that are being evaluated for a uterine artery embolization will get one, however. MRI uses a large, special magnet to take pictures of the body. The test does not use radiation.

The exam takes about 45 to 60 minutes, during which time you are asked to remain still. Before the study begins, an intravenous (IV) line is placed in your arm. You then lie down on a moveable bed. The big magnet is shaped like a donut, through which this moving bed passes. Contrast material is injected through the IV and pictures are taken of the pelvic area. These images will be reviewed by a radiologist who will report the findings to your doctor.
* Hysteroscopy — Diagnostic hysteroscopy is another procedure for seeing inside the uterus. The test can be performed in a doctor's office or in an operating room. Submucosal fibroids and polyps can be easily identified with this test. It takes 30 minutes to complete.

For the test, you will lie on your back with your feet in gynecology stirrups. A speculum is placed in the vagina. A long, slender telescope, called a hysteroscope, is gently inserted through the cervix into the uterine cavity. For ideal viewing, sterile saline or CO2 gas is introduced through the hysteroscope to inflate the cavity. Images of the lining of the uterus, the openings of the fallopian tubes, polyps and submucus fibroids are displayed on a TV monitor. Women experience mild cramps during the procedure. Taking ibuprofen (Advil, Motrin) one hour before the procedure can alleviate the discomfort.

Fibroids Treatment

Treatment for fibroids can range from no treatment at all to surgery. Unless fibroids are causing excessive bleeding, discomfort or bladder problems, treatment usually isn't necessary.

If you have fibroids, you should be evaluated periodically to review symptoms, and to monitor the fibroid and uterus size with abdominal and pelvic examinations. If you don't have symptoms, routine pelvic ultrasounds have very little benefit. Fibroids are likely to grow each year until menopause, but this isn't an indication that you need treatment, unless the change is accompanied by disabling symptoms.

The following are treatment options for fibroids:
Medications

Currently, the medications available for fibroids can temporarily improve symptoms but do not make the fibroids go away. For women with heavy bleeding, it is worth trying medication before undergoing a surgical procedure. Women with pressure symptoms caused by large fibroids won't benefit from any medicines currently available.

There are several promising new drugs on the horizon that will treat the fibroids themselves, not just the symptoms.
Contraceptive Pills and Progestational Agents

Women with heavy menstrual periods and fibroids are often prescribed hormonal medications to try to reduce bleeding and regulate the menstrual cycle. These medications will not shrink fibroids or make them grow at a faster rate.

If the medication has not improved your bleeding after three months, consult your doctor. Women over the age of 35 who smoke should not use oral contraceptives.
GnRH Agonists (Lupron)

GnRH agonists are a class of medications that temporarily shrink fibroids and stop heavy bleeding by blocking production of the female hormone, estrogen. Lupron is the most well known of these drugs. Although Lupron can improve fibroid symptoms, it causes unpleasant menopausal symptoms such as hot flashes. Long-term use can cause bone loss.

Lupron is recommended only for very specific cases. It may be recommended if you have heavy bleeding and serious anemia, and would need a blood transfusion during fibroid surgery. If you take Lupron for two to three months before surgery, your periods may temporarily stop and eliminate the need for a blood transfusion. Lupron also may be recommended if you have very large fibroids — greater than 10 to 12 centimeters — prior to fibroid surgery. Lupron should not be used solely to shrink fibroids unless surgery is planned, because fibroids will re-grow to their original size as soon as you stop taking Lupron.
Intrauterine Devices (IUD)

Although IUDs are typically used to prevent pregnancy, they have other benefits as well. An IUD that releases a small amount of hormone into the uterine cavity can decrease bleeding caused by fibroids.

An IUD can be inserted during a routine office appointment.
Myomectomy

A myomectomy is an operation to remove fibroids while preserving the uterus. For women who have fibroid symptoms and want to have children in the future, myomectomy is the best treatment option.

Myomectomy is very effective, but fibroids can re-grow. The younger you are and the more fibroids you have at the time of myomectomy, the more likely you are to develop fibroids again in the future. Women nearing menopause are the least likely to have recurring problems from fibroids after a myomectomy.

A myomectomy can be performed several different ways. Depending on the size, number and location of your fibroids, you may be eligible for an abdominal myomectomy, a laparoscopic myomectomy or a hysteroscopic myomectomy.

* Abdominal Myomectomy — During this operation, an incision is made through the skin on the lower abdomen (a "bikini cut"). The fibroids are removed from the wall of the uterus, and the uterine muscle is sewn back together using several layers of stitches. You will be asleep for the procedure. Most women spend two nights in the hospital and four to six weeks recovering at home.
* Laparoscopic Myomectomy — In a laparascopic myomectomy, four one-centimeter incisions are made in the lower abdomen: one at the belly button, one below the bikini line near the pubic hair, and one near each hip. The abdominal cavity is filled with carbon dioxide gas. A thin, lighted telescope is placed through an incision so the doctors can see the ovaries, fallopian tubes and uterus. Long instruments, inserted through the other incisions, are used to remove the fibroids. The uterine muscle is then sewn back together, the gas is released and the skin incisions are closed.

You will be asleep for the procedure. The recovery is shorter than for an abdominal myomectomy — typically, women spend one night in the hospital and two to four weeks recovering at home.
* Hysteroscopic Myomectomy — Only women with submucosal fibroids — fibroids that expand from the uterine wall into the uterine cavity — are eligible for this type of myomectomy. Fibroids located within the uterine wall cannot be removed with this technique.

During the procedure, you will lie on your back with your feet in gynecology stirrups. You will most likely be asleep for the procedure. A speculum is placed in the vagina and a long, slender telescope is placed through the cervix into the uterine cavity. The uterine cavity is filled with fluid to lift apart the walls of the uterus. Instruments passed through the hysteroscope are used to shave off the submucosal fibroids.

This is an out-patient procedure, and you may go home after several hours of observation in the recovery room. Most women spend one to four days resting at home to recover.

Read more about myomectomy.
Hysterectomy

Hysterectomy is a major surgical procedure in which the uterus is removed. Many women choose hysterectomy to definitively resolve their fibroid symptoms. After hysterectomy, menstrual bleeding stops, pelvic pressure is relieved, frequent urination improves and new fibroids cannot grow. A woman can no longer become pregnant after a hysterectomy.

The ovaries are not necessarily removed during a hysterectomy. Generally, if a woman is in menopause or close to menopause, the ovaries are removed. The ovaries may also be removed if they look abnormal or if the patient wants to decrease her chance of developing ovarian cancer later in life. In pre-menopausal women, removal of the ovaries can cause hot flashes, vaginal dryness and other symptoms. You should discuss the pros and cons of ovarian removal with your doctor.

There are several hyterectomy surgical approaches: a vaginal hysterectomy, an abdominal hysterectomy and a laparoscopic hysterectomy. The choice of procedure will depend on the size of the uterus and several other factors.

* Vaginal Hysterectomy — A vaginal hysterectomy is performed by removing the uterus through the vagina, rather than through an incision on the abdomen. To be eligible for a vaginal hysterectomy, your uterus cannot be too large.

You will be asleep for the procedure. Most women stay two nights in the hospital. The recovery involves significant pain for 24 hours and mild pain for 10 days. Full recovery usually takes four weeks.
* Abdominal Hysterectomy — In an abdominal hysterectomy, the uterus is removed through a horizontal incision on the lower abdomen, called a "bikini cut." If the uterus is very large or if there is a scar from an earlier operation, it may be necessary to make a vertical incision instead.

A total abdominal hysterectomy means removing the uterus and the cervix. Women who have had abnormal pap smears are usually encouraged to have their cervix removed. A subtotal or supra-cervical hysterectomy means removing only the upper part of the uterus. Women who retain their cervix may have less bladder leakage and vaginal relaxation later in life; however, this has not been scientifically proven. Women who have had a supra-cervical hysterectomy will continue to need periodic pap smears. In addition, some women will have monthly spotting or light bleeding if endometrial glands are still embedded in the cervical tissue.

You will be asleep during the procedure. Most women spend three nights in the hospital and six weeks recovering at home. Some women experience a complication that results in a longer recovery time.
* Laparoscopic Hysterectomy — This is a new procedure in which the uterus is removed through very small incisions on the lower abdomen. The cervix remains in place. Women with large fibroids or a large uterus may not be candidates for a laparoscopic hysterectomy.

In the procedure, four one-centimeter incisions are made in the lower abdomen: one at the belly button, one below the bikini line near the pubic hair, and one near each hip. The abdominal cavity is filled with carbon dioxide gas. A thin, lighted telescope is placed through an incision so the doctors can see the ovaries, fallopian tubes and uterus. Long instruments, inserted through the other incisions, are used to remove the uterus. A special instrument is used to cut the uterus into smaller segments for removal through the small incisions. At the end of the procedure, the gas is released and the skin incisions are closed.

You will be asleep during the procedure. Most women spend one night in the hospital and two to four weeks recovering at home.

Read more about hysterectomy.
Uterine Artery Embolization (UAE)

Uterine artery embolization is a relatively new procedure and an alternative to open surgery for fibroids. Embolization is a technique that blocks the blood flow to the fibroid or fibroids, causing them to shrink and die. This also often decreases menstrual bleeding and symptoms of pain, pressure, urinary frequency or constipation.

UAE is performed in a radiology suite rather than an operating room, by an interventional radiologist. An intravenous (IV) line will be placed before beginning the procedure, and you will be sedated. You will remain awake, but sleepy, throughout the procedure.

A needle is placed in an artery in your leg, at the groin crease. A small catheter is then placed into the artery and X-rays are taken of the arteries — a test called an arteriogram — that supply the fibroids. The catheter is then used to select these arteries and slowly inject particles called polyvinyl alcohol, which are the size of a sand grain. The particles block the flow of blood. After the left and right uterine arteries are embolized, another arteriogram is performed to confirm the procedure is complete.

Afterward, you must rest in bed for six hours, lying flat with your leg straight. The amount of pain patients experience varies. The most significant pain usually occurs immediately following the procedure and over the next six hours. Patients usually stay overnight in the hospital, so we can monitor the arterial access site and provide adequate pain control. You will be discharged the next morning. Most women can return to full activity in a week.

When blood flow to the fibroid is blocked, the fibroid gets no oxygen and will begin to die. This process happens over days to months. During this time the fibroid shrinks by about 40 to 50 percent and the uterus by about 30 to 40 percent. Our experience and the scientific literature suggest that symptoms will improve in 80 to 90 percent of patients. For some, UAE is ineffective. Serious complications occur in less then four percent of patients.

Artis di Cosmopolitan FFF@C.Club Solaris Mont Kiara

Me at Cosmopolitan FFF, Celebrities Club Hall of Music, Solaris Mont Kiara

Bantu kanak-kanak HIVFathiiah Hamzah adalah The Ultimate Fun Fearless Fabulous Woman 2011

Project Coordinatordaripada Rumah Solehah, Fathiiah Hamzah kerana telah dianugerahkan The Ultimate FUN FEARLESS FABULOUS Woman 2011. Fathiiah adalah lulusan daripada Sains Manusia daripada Universiti Islam Antarabangsa (UIA) dan membawa perubahan kepada kanak-kanak di Rumah Solehah dengan memperkenalkan sistem stok perubatan yang lebih efisyen. Aku berpuas hati kerana dia menang sbb menjaga kanak2 HIV di Rumah Solehah.
Bukan ramai orang yang berani dan sanggup bekerja dengan kanak-kanak yang dijangkiti HIV.

Like Mother, Like Daughter” … Is the Phrase Really True?

Few lifelong relationships can compare to the complex range of emotions shared between mothers and daughters. And whether you’d describe your relationship as “best friends,” “mortal enemies” or somewhere in between, most daughters reach a point in their life when they stop and think, “I sound just like my mother.”

This may be music to your ears or, perhaps, it may make you cringe a little and remember how you swore you would never be that way. Yet, for many women, the imprint of their mother is an important, and inescapable, part of who they are.

“With all due respect, I often compare the mother-daughter relationship to being on a roller coaster, the big, scary kind that you’re able to see from the next town over and whose passengers can be heard shrieking from miles away.

Parts of that ride can certainly be thrilling and crazy fun, much like the way you may feel when you and your daughter are really getting along. There may be other stretches of that same ride that leave you feeling anxious, fearful, or nauseated — much like the way you may feel when you and your daughter are in the midst of an argument.

There’s one big difference, though, between these two rides. Unlike the experience at the amusement park, the ride you are on with your daughter will never come to a halt, automatically release its safety bar, and allow you to exit. No matter how scary or intolerable the ride may get with your daughter, there’s not even a chance of getting off. This ride is forever.”

Are You Destined to be Like Your Mother?

In some respects, yes. For instance:

*If a mother smokes, her daughter is more likely to smoke.

*If a mother is unsatisfied with her body image, her daughter is more likely to be as well. In fact, mothers who diet are nearly twice as likely to have a daughter that suffers from an eating disorder.

*If a mother cohabitated, her daughter is 57 percent more likely to do so as well.

*If a mother is obese, her daughter is 10 times more likely to be chronically overweight or obese (not due to genetics but to copying poor lifestyle choices)

*Daughters of teenaged mothers are more than twice as likely to become teenage mothers themselves.

In terms of genetics, you get half your genes from your mom and half from your dad, so your mom’s biology does impact your own. However, lifestyle choices and habits – your decision to smoke, eat healthy, look on the sunny side of life – can all influence your future, too. So virtually nothing is set in stone.

Instead, often similarities like those noted above are not written into your genes like your hair color or height … they’re habits and tendencies that you picked up from your mom somewhere along the way.

What this means is that you may very well be like your mom, and if that’s a positive thing in your mind so much the better. But many daughters actually fear that they will grow up to be like their moms, especially during adolescence. It’s so common there’s actually a name for it: matrophobia.

If this latter scenario applies to you, and although you love your mom you want to run your life differently, there’s good news: you can.

While most daughters will continue to crave their mother’s closeness and approval well into middle-age and beyond, you, and only you, can make the choices that shape your lifestyle.

Most Daughters Adore Their Mothers, and Vice Versa

No doubt about it, motherhood is one of the toughest jobs on the planet. It’s also one of the most rewarding. For all you moms and daughters out there, take comfort in the following statistics from Psychology Today … as you’ll read, most adults adore their moms and most moms feel well appreciated in return.

*88 percent of adults say their mother has had a positive influence on them
*92 percent say their current relationship with their mother is positive
*88 percent of all mothers say their family appreciates them enough
*53 percent of adults say their mother had more influence than their father had
*60 percent of women say their mother was more influential than their father, compared with 45 percent of men

In the end, though, it seems mothers and daughters ultimately are alike, especially in regard to what they want from each other.


“All mothers and daughters want the same things: love, understanding, respect. And they want them from each other. Mom wants love, respect, and understanding from the child she brought into the world. And daughter wants the same from the woman who gave her life.”

When it is time to Leave your job?

For those who love their jobs and wake up in the morning so eager to go to the office– good for you. But for the rest of us who crawl out of bed and dreading the thought of spending eight hours in our tiny cubicle– I feel for you.

“As technology transforms the workplace–accelerating the pace of activities, increasing expectations and productivity demands, and blurring the lines between work and play–workers are steadily growing more unhappy with their jobs.”

But how do we know when is it the right time to leave and move on? Here are some sure-fire signs that you might have failed to notice:

1. You are getting sick- and we are referring to stress-related illness like migraines, insomnia and depression here. They come as a result of job worries and pressure back in the office. If you keep falling sick, then maybe your job is not worth it.

2. You are not challenged- you have all these skills that you acquired through years in college and previous working experience. But because your current job is demanding very little of these skills, you become hungry for challenge and feel like you have much more to offer—somewhere else.

3. You feel belittled- no one really pay attention to your voice and point of view. You feel left out in meetings and your work seems to contribute very little to the company.

4. The company is in trouble- we all want to be in a stable working environment without any fear of the company downsizing or merging. Once the rumors started to spread, it’s time to update your resume.

5. Better opportunity comes along- there’s just no reason to stay once a better offer is presented to you on a silver platter. Grab it but just make sure you leave by following the right channel and procedures.

So are we ready to move on?

Europe May 2011

Akhirnya dapt jejak kaki ke London and Paris...speechless!
mcm mimpi...TP KENYATAAN ;) I prefer ke London dari Paris coz if nak shopping London lebih murah dari Paris.korang bayangkan if nak beli roti kebab 5 pound= RM 25.00 if duit Euro U all hv to pay EURO 10 = RM 40.00 ada beza kan?

aku bwk duit mcm gaji sebulan ermmmmm......tak cukup tau. so tak shopping byk pun sekadar beli apa yg patut. next plan nak pg Swiss or Rome. ewwww best tp dah start kumpul duit ( aku nih selalu pi Travel bila la nak kahwin nih. Sigh!)

ada few gambr kat FB aku.korang layan jer la.....

After A Break-Up: Is He Worth Your Tears?

If you ask me, I would say no. No guy is worth crying over, but then again I’m just speaking for myself here and others might have a different point of view. This topic can be a little subjective.

Tears are part of a relationship just as much as arguments and fights are. If you ask anyone, there is no one that’ll tell you they haven’t shed a few tears over the ones they love.

Every couple out there has had their fair share of tears shed over the span of their relationship, whether the tears are shed because of fights, whether the tears are tears of happiness or because tears are shed over the end of a relationship.

Now, tears of happiness, I have no objection there. By all means if something makes you happy and you want to cry about it, go ahead. As long as you’re happy. Tears shed over fights are normal – you fight, you cry about it, you deal with it, you move on. But it’s the tears shed over a break-up is where I would personally draw the line.

I’ve seen people who can cry for days or even weeks over the end of a relationship. Usually a lot of the crying is done if they are the ones that got dumped. Which got me thinking if a guy is really worth all that trouble?

There are a couple of reasons why no guy is worth your tears at the end of a relationship, one of which being if he was all that fantastic to begin with, why the break-up and all that heartache in the first place?

Other reasons why are:

* Things Happen For A Reason:
If the relationship as come to an end, there’s gotta be a good reason for it. Relationships don’t end for no reason or on the spur of the moment. If a break-up happens for the better, then why cry too much about it when it’s probably for the best? Cry about it if you must and let it out of your system, but pick yourself up and move on quickly because things always happen for a reason.

If You Got Dumped, Then Good Riddance To Him:
If your man has dumped you (especially if you’ve been good to him), then I say good riddance to him. If he’s foolish enough to dump you and not appreciate how good you are, then the last thing you should do is shed buckets of tears over him. That would make you foolish then.

If He Isn’t Weeping, Why Are You?:
Do you think the guy is crying and weeping his heart out in his room or to his friends the way you are? If he isn’t, they why are you?

* You Deserve Better:
Not all relationships are meant for ever lasting love. Which is probably why they say you have to kiss a few frogs before you find your prince. If things aren’t working out, why settle for less when you can deserve the best?



* Life’s Too Short To Be Miserable:
Life is way too short to spend it being depressed and crying for days or weeks over some guy who broke your heart.

* What Doesn’t Kill You Makes You Stronger:
And I couldn’t agree more. I believe that everything you go through in life makes you the person you are today and every experience makes you a stronger person. People are born survivors, and you world doesn’t have to crumble just because a relationship has soured.


* Life Goes On:
And so should you. When something has come to an end, the strong look forward and make the best of the situation. They learn from it, deal with it and move on from it to better things. And so should you.

Every experience has something to be learnt from it and the experience just makes you a stronger person. It’s a test to see what kind of person you’re made of – are you strong enough to overcome it? Or do you let it overcome you and spiral into depression? It also helps you better understand what you want out of a relationship.

So when a relationship has ended, cry about it, but learn to pick yourself up and get it together quickly. Life’s too short to waste it crying over a guy and believe me, you will emerge a stronger person.

SELAMAT HARI RAYA AIDILADHA

Hey..Selamat Hari Raya Aidil Adha...selamat berkorban dan berhijrah ke arah kebaikan.
Doa kan aku agar aku dapt membuat perubahan terbesar dlm hidup ku...moga aku dapat berhijab & dpt mengerjakan haji...cinta ku kepada agamaku, allah dan rasullah, moga percintaan ku ini dapat mempermudahkan segalanya..allah sentiasa bersama kita...doa, bertawakal, berusaha ke arah kebaikan itu adalah satu pahala yg sgt besar.
jika kita ada niat pun sudah cukup baik sebenarnya.;)

How can I get rid of this pain?

masa tgh menulis ni...tiba2 plak sakit aku dtg balik...nak kata sakit perut tak..cirit birit pun tak...period pain pun tak...tp memang tak ble tahan...arghhhh help me!.....

baru pkl 12.30 tgh tempat keje aku nih dah kosong tinggal aku sorang kat unit ni...nak makan tak lalu....nak jalan2 tak tahu nak pi mana...

oh yer abah sekarang kat hospital.sbb kena heart attack sekali lagi.but he's ok and stabil. so aku tak worry sgt. hope fully dia bleh keluar as soon as possible.

bila pikir2 balik aku nih nasib baik la aku strong ;) kalo tak kuat minda dan tak kuat iman mesti aku kena penyakit 'bipolar disorder ' tahu maksud tu? cari sendiri maksud nya.

aku selalu pikir apa yg terjadi..kita kena kuat dan selalu happy.ingat dulu2 bila putus cinta masa mula2 nak belajar bercinta...hehe mcm meroyan! bila ingat balik dan terima nasihat org lain.dan aku belajar dan terima pengalaman itu sebagai pengajaran dlm kehidupan.
org tanya mcm mana aku bole terima hakikat dlm jangka masa yg pendek? aku ckp kat diorang.
" dlm kepala otak aku ni, aku tak rugi apa2 dan tak menyesal sedetik pun. bg aku im beautiful, young & i have everything in my life...dia la yg rugi..its not me. life move on...;)" nak tahu mcm mana nak dapt kan tips? call me or sms me...hehe aku boleh jadi kaunselar percuma utk anda semua.

thn 2003 aku dpt tahu aku kena 'sakit' masa tu. Doctor ckp kena be strong and dont be stress. selalu kena happy. masa mula dpt tahu tu aku redha je. dan aku move on and aku tahu allah tu nak menduga kita kan.hanya manusia yg terpilih sahaja dpt sakit yg 'heave'. aku bersyukur tuhan panjangkan umur ku.
tahun 2003 tahun ckp berat utk aku ceritakan pada org. terlalu byk sgt dugaan yg allah bg pada aku masa tu.1) aku jatuh sakit 2) putus cinta 3) nenek meninggal 4) aku berhenti kerja ( tp sempat jumpa bos masa tu)
bg aku kebahagian dan kesihatan itu lebih penting dari segalanya.yg penting family aku sentiasa ada di sisi.

ok time for lunch..perut aku dah menyanyi rock kapak daaaa...dada....:)